Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/16	11:35	2,116m	2:44.4	SkiErg		View workout
12/22/16	4x1:00/0:30r	938m	2:07.9	RowErg	Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest	View workout
12/22/16	4x1:00/0:30r	926m	2:09.5	RowErg	Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest	View workout
12/22/16	4x1:00/0:30r	915m	2:11.1	RowErg	Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest	View workout
12/22/16	4x1:00/0:30r	895m	2:14.0	RowErg	Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest	View workout
12/22/16	6:05	1,064m	2:51.6	RowErg	Warm up for intervals	View workout
12/21/16	1:00:00	12,115m	2:28.5	RowErg	Winter Workout Week 1 - Tuesday Row - Did on Wednesday- Steady row with short bursts	View workout
12/21/16	10:59	2,022m	2:42.9	SkiErg	Morning warm up	View workout
12/20/16	11:06	2,016m	2:45.3	SkiErg	Morning warm up	View workout
12/19/16	5x4:00/3:00r	4,369m	2:17.3	RowErg	Winter Work Out Week 1 - Monday 4 minutes hard 3 minutes easy 5x	View workout
12/19/16	6:06	1,061m	2:52.5	RowErg		View workout
12/18/16	34:09	6,018m	2:50.2	SkiErg	Morning warm up	View workout
12/17/16	2000m	9:18.3	2:19.5	RowErg		View workout
12/17/16	7:16	1,273m	2:51.5	SkiErg		View workout
12/17/16	2000m	9:21.9	2:20.4	RowErg		View workout
12/17/16	5:52	1,037m	2:49.9	SkiErg		View workout
12/16/16	10:34	2,049m	2:34.7	RowErg		View workout
12/16/16	32:50	6,022m	2:43.6	SkiErg		View workout
12/14/16	9:53	2,026m	2:26.5	RowErg		View workout
12/14/16	32:59	6,015m	2:44.5	SkiErg		View workout
12/13/16	6x500m/1:00r	13:39.9	2:16.6	RowErg		View workout
12/13/16	30:25	6,261m	2:25.7	RowErg		View workout
12/12/16	22:25	4,018m	2:47.4	SkiErg	Morning warm up	View workout
12/10/16	25:06	5,023m	2:30.0	RowErg		View workout
12/09/16	24:06	4,118m	2:55.6	SkiErg	Morning warm up	View workout

«
1
2
...
147
148
149
150
151
152
153
...
266
267
»