Myron Smith

Log

Date Workout Score Ave Comments Action
02/19/12 1:57.8 500m 1:57.8 View workout
02/19/12 21:27.3 5,000m 2:08.7 View workout
02/19/12 15:02.9 3,500m 2:08.9 View workout
02/19/12 4:51.7 1,011m 2:24.2 View workout
02/17/12 15:57.3 2,091m 3:48.9 View workout
02/17/12 30:30.8 7,006m 2:10.6 View workout
02/17/12 4:59.5 1,017m 2:27.2 View workout
02/16/12 8:52.9 2,019m 2:11.9 View workout
02/14/12 14:59.7 3,509m 2:08.1

B4 wts

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02/13/12 4:02.1 1,000m 2:01.0

To get the Valentine Row completed

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02/13/12 30:00.0 7,054m 2:07.5

Non Stop

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02/13/12 10:00.0 2,220m 2:15.1

Warm up

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02/11/12 7:57.8 2,000m 1:59.4

4th place finish in 2000 meter sprint at Ga Tech

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02/11/12 9:15.0 2,000m 2:18.7

Warm up for 2000 meter sprint at Ga Tech

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02/07/12 0:52.5 250m 1:45.0

1000 - 500 - 250 - 250 Intervals with rest between

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02/07/12 0:52.5 250m 1:45.0

1000 - 500 - 250 - 250 Intervals with rest between

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02/07/12 1:52.3 500m 1:52.3

1000 - 500 - 250 - 250 Intervals with rest between

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02/07/12 3:55.2 1,000m 1:57.6

1000 - 500 - 250 - 250 Intervals with rest between

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02/07/12 11:21.7 2,508m 2:15.9

Warm up

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02/06/12 17:07.1 4,008m 2:08.1 View workout
02/06/12 21:41.6 5,004m 2:10.0 View workout
02/05/12 31:13.1 7,005m 2:13.6

Back in Atlanta from Dallas - Row after flight

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02/04/12 1:55.5 500m 1:55.5

Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between

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02/04/12 1:57.6 500m 1:57.6

Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between

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02/04/12 1:58.1 500m 1:58.1

Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between

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