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Log

Date Workout Score Ave Comments Action
01/25/12 8:48.7 2,005m 2:11.8 View workout
01/25/12 17:46.8 4,015m 2:12.8 View workout
01/25/12 21:21.3 5,034m 2:07.2 View workout
01/25/12 5:04.1 1,018m 2:29.3

Warm up

 View workout
01/23/12 10:00.0 2,382m 2:05.9

3 x 10 minute rows with 4 minute rest between 3 of 3

 View workout
01/23/12 10:00.0 2,408m 2:04.5

3 x 10 minute rows with 4 minute rest between 2 of 3

 View workout
01/23/12 10:00.0 2,425m 2:03.7

3 x 10 minute rows with 4 minute rest between 1 of 3

 View workout
01/23/12 4:48.0 1,011m 2:22.4

Warm up

 View workout
01/22/12 5:00.0 1,191m 2:05.9

5 minute row between intervals

 View workout
01/22/12 6:40.0 1,505m 2:12.8

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 3 of 3 Easy Row

 View workout
01/22/12 3:20.0 881m 1:53.5

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 3 of 3

 View workout
01/22/12 5:00.0 1,170m 2:08.2

5 minute row between intervals

 View workout
01/22/12 6:40.0 1,513m 2:12.1

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 2 of 3 Easy Row

 View workout
01/22/12 3:20.0 884m 1:53.1

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 2 of 3

 View workout
01/22/12 5:00.0 1,170m 2:08.2

5 minute rows between intervals

 View workout
01/22/12 6:40.0 1,529m 2:10.8

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 1 of 3 Easy Row

 View workout
01/22/12 3:20.0 870m 1:54.9

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 1 of 3

 View workout
01/22/12 4:55.0 1,004m 2:26.9

Warm up

 View workout
01/21/12 50:01.0 11,427m 2:11.3

Non stop - Did wts after

 View workout
01/20/12 6:00.0 1,451m 2:04.0

6 minute intervals with 3-2-1 min SSM

 View workout
01/20/12 6:00.0 1,470m 2:02.4

6 minute intervals with 3-2-1 min SSM

 View workout
01/20/12 6:00.0 1,472m 2:02.2

6 minute intervals with 3-2-1 min SSM

 View workout
01/20/12 6:00.0 1,458m 2:03.4

6 minute intervals with 3-2-1 min SSM

 View workout
01/20/12 6:00.0 1,442m 2:04.8

6 minute intervals with 3-2-1 min SSM

 View workout
01/20/12 4:59.1 1,009m 2:28.2

Warm Up

 View workout