Sign Up
23,774,848
Lifetime Meters
1,003,328
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Myron Smith

Log

Date Workout Score Ave Comments Action
01/02/12 4:00.9 1,000m 2:00.4

5 x 1000 4th interval with 4 minute rest btween

 View workout
01/02/12 3:58.9 1,000m 1:59.4

5 x 1000 3rd interval with 4 minute rest btween

 View workout
01/02/12 3:59.3 1,000m 1:59.6

5 x 1000 2nd interval with 4 minute rest btween

 View workout
01/02/12 4:02.7 1,000m 2:01.3

5 x 1000 1st interval with 4 minute rest btween

 View workout
12/30/11 1:00.0 276m 1:48.6

Pyramid Time Intervals with equal rest btween each interval

 View workout
12/30/11 2:00.0 517m 1:56.0

Pyramid Time Intervals with equal rest btween each interval

 View workout
12/30/11 3:00.0 753m 1:59.5

Pyramid Time Intervals with equal rest btween each interval

 View workout
12/30/11 4:00.0 1,000m 2:00.0

Pyramid Time Intervals with equal rest btween each interval

 View workout
12/30/11 3:00.0 753m 1:59.5

Pyramid Time Intervals with equal rest btween each interval

 View workout
12/30/11 2:00.0 503m 1:59.2

Pyramid Time Intervals with equal rest btween each interval

 View workout
12/30/11 1:00.0 252m 1:59.0

Pyramid Time Intervals with equal rest btween each interval

 View workout
12/30/11 9:27.6 2,005m 2:21.5

Warm Up for Intervals

 View workout
12/29/11 12:59.8 3,000m 2:09.9 View workout
12/29/11 30:17.8 7,011m 2:09.6

Non stop

 View workout
12/28/11 10:00.0 2,337m 2:08.3

3 x 10 minute - 3rd segment

 View workout
12/28/11 10:00.0 2,386m 2:05.7

3 x 10 minute - 2nd segment

 View workout
12/28/11 10:00.0 2,395m 2:05.2

3 x 10 minute - 1st segment

 View workout
12/27/11 8:37.0 2,034m 2:07.0 View workout
12/27/11 29:00.0 6,838m 2:07.2 View workout
12/26/11 21:31.0 5,007m 2:08.9 View workout
12/24/11 21:08.1 5,010m 2:06.5

B4 wts

 View workout
12/23/11 21:12.1 5,003m 2:07.1

Row day only

 View workout
12/21/11 1781m

Slow row during intervals

 View workout
12/21/11 21:00.0 5,056m 2:04.6 View workout
12/20/11 8:36.5 2,000m 2:09.1 View workout