Myron Smith

Log

Date Workout Score Ave Comments Action
11/14/11 21:31.7 5,003m 2:09.0

Level 6

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11/10/11 8:47.2 2,003m 2:11.6

Level 6

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11/10/11 17:25.0 4,005m 2:10.4

Level 6

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11/08/11 20:33.0 5,000m 2:03.3

Pyramid Intervals 250-500-750-1000-1000-750-500-250

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11/07/11 21:32.3 5,003m 2:09.1

Level 6

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11/05/11 21:26.9 5,009m 2:08.4

Level 6

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11/04/11 21:27.1 5,008m 2:08.5

Level 6

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11/02/11 21:42.7 5,000m 2:10.2

Level 6

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10/26/11 21:46.3 5,004m 2:10.5

Level 6

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10/25/11 10:10.7 2,500m 2:02.1

Level 6

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10/25/11 15:14.0 3,516m 2:09.9

Level 6

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10/23/11 12:55.4 3,000m 2:09.2

Level 6

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10/23/11 30:31.8 7,003m 2:10.7

Level 6

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10/20/11 21:58.6 5,004m 2:11.7

Level 6

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10/19/11 10:17.0 2,500m 2:03.4

5 x 500

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10/19/11 10:48.9 2,514m 2:09.0

Level 6

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10/16/11 21:29.5 5,000m 2:08.9

Level 6

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10/10/11 4:10.2 1,000m 2:05.1

Level 6 b4 some wts.

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10/10/11 26:03.7 6,016m 2:09.9

Level 6 b4 some wts.

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10/07/11 21:15.1 5,000m 2:07.5

Level 6 b4 Abs

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10/05/11 21:39.2 5,000m 2:09.9

Level 6 b4 wts.

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10/04/11 13:16.3 3,007m 2:12.4

Level 6 after Abs

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10/04/11 21:34.1 5,000m 2:09.4

Level 6 b4 Abs

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10/03/11 10:43.9 2,507m 2:08.4

Level 6 after Wts.

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10/03/11 16:03.5 3,750m 2:08.4

Level 6 b4 Wts.

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