Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/12	10:00.0	2,220m	2:15.1	RowErg	Warm up	View workout
02/11/12	7:57.8	2,000m	1:59.4	RowErg	4th place finish in 2000 meter sprint at Ga Tech	View workout
02/11/12	9:15.0	2,000m	2:18.7	RowErg	Warm up for 2000 meter sprint at Ga Tech	View workout
02/07/12	0:52.5	250m	1:45.0	RowErg	1000 - 500 - 250 - 250 Intervals with rest between	View workout
02/07/12	0:52.5	250m	1:45.0	RowErg	1000 - 500 - 250 - 250 Intervals with rest between	View workout
02/07/12	1:52.3	500m	1:52.3	RowErg	1000 - 500 - 250 - 250 Intervals with rest between	View workout
02/07/12	3:55.2	1,000m	1:57.6	RowErg	1000 - 500 - 250 - 250 Intervals with rest between	View workout
02/07/12	11:21.7	2,508m	2:15.9	RowErg	Warm up	View workout
02/06/12	17:07.1	4,008m	2:08.1	RowErg		View workout
02/06/12	21:41.6	5,004m	2:10.0	RowErg		View workout
02/05/12	31:13.1	7,005m	2:13.6	RowErg	Back in Atlanta from Dallas - Row after flight	View workout
02/04/12	1:55.5	500m	1:55.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:57.6	500m	1:57.6	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:58.1	500m	1:58.1	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:58.5	500m	1:58.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:59.3	500m	1:59.3	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:59.8	500m	1:59.8	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:59.5	500m	1:59.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	2:00.5	500m	2:00.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	2:01.5	500m	2:01.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	2:02.5	500m	2:02.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	22:02.3	5,010m	2:11.9	RowErg	Dallas, Texas Gold's Gym	View workout
01/31/12	43:02.8	10,002m	2:09.1	RowErg	Pyramid Intervals of 10-20-30-20-10 strokes with 10 stroke slow between and 3 minutes slow row - Did 5 total sets	View workout
01/31/12	10:01.8	2,232m	2:14.8	RowErg	Warm up	View workout
01/30/12	1:00:01.8	13,511m	2:13.2	RowErg	Non stop	View workout

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