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Log

Date Workout Score Ave Comments Action
08/24/11 21:25.0 5,000m 2:08.5

Level 6 b4 Weights

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08/15/11 8:35.9 2,000m 2:08.9

Level 6 after 8000 meter row

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08/15/11 34:55.5 8,003m 2:10.9

Level 6 Row Day Only Non Stop

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08/12/11 21:24.7 5,003m 2:08.3

Level 6 b4 Abs Work

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08/11/11 21:35.3 5,000m 2:09.5

Level 6 Row Day Only

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08/10/11 5:10.7 1,250m 2:04.2

Level 6

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08/10/11 15:58.7 3,756m 2:07.6

Level 6

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08/09/11 16:12.0 3,750m 2:09.6

Level 6 after Weights

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08/09/11 16:04.6 3,750m 2:08.6

Level 6 b4 Weights

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08/08/11 16:04.3 3,750m 2:08.5

Level 6 after Abs Work

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08/08/11 15:47.4 3,750m 2:06.3

Level 6 b4 Abs Work

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08/06/11 21:47.4 5,009m 2:10.5

Level 6 after 20 minutes on Cybex Arc Trainer.

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08/05/11 21:33.2 5,007m 2:09.1

Level 6 b4 Weights

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08/03/11 21:00.9 5,000m 2:06.0

250-500-750-1000-1000-750-500-250 Pyramid Interval with some slow row and some no row between

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08/02/11 20:00.0 4,570m 2:11.2

Level 6 after Weight Training and 20 minutes on Recumbent Bike to start

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08/01/11 21:51.9 5,009m 2:10.9

Level 6 after Abs

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08/01/11 21:09.1 5,001m 2:06.8

Level 6 b4 Abs

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07/30/11 10:07.0 2,500m 2:01.4

Level 5 Row Day Only to get to 100,000 meters for July 2011. 5 x 500 meters with 2 minute rest.

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07/30/11 21:45.3 5,007m 2:10.3

Level 5 Row Day Only to get to 100,000 meters for July 2011.

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07/29/11 10:59.5 2,506m 2:11.5

Level 6 after 30 minutes on Arc Trainer and abs work

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07/28/11 21:20.8 5,000m 2:08.0

Level 6 b4 Weights and Additional 20 minutes on recumbent bike

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07/26/11 8:35.9 2,000m 2:08.9

Level 6 after Abs Work on Stability Ball

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07/26/11 21:56.7 5,009m 2:11.4

Level 6 after Abs Work on Stability Ball. Did 30 minutes on Cybex Arc Trainer before abs work.

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07/25/11 21:21.8 5,000m 2:08.1

Level 6 b4 Weights with Stability Ball

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07/21/11 17:04.0 4,001m 2:07.9 View workout