Myron Smith

Log

Date Workout Score Ave Comments Action
01/22/12 5:00.0 1,170m 2:08.2

5 minute row between intervals

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01/22/12 6:40.0 1,513m 2:12.1

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 2 of 3 Easy Row

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01/22/12 3:20.0 884m 1:53.1

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 2 of 3

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01/22/12 5:00.0 1,170m 2:08.2

5 minute rows between intervals

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01/22/12 6:40.0 1,529m 2:10.8

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 1 of 3 Easy Row

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01/22/12 3:20.0 870m 1:54.9

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 1 of 3

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01/22/12 4:55.0 1,004m 2:26.9

Warm up

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01/21/12 50:01.0 11,427m 2:11.3

Non stop - Did wts after

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01/20/12 6:00.0 1,451m 2:04.0

6 minute intervals with 3-2-1 min SSM

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01/20/12 6:00.0 1,470m 2:02.4

6 minute intervals with 3-2-1 min SSM

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01/20/12 6:00.0 1,472m 2:02.2

6 minute intervals with 3-2-1 min SSM

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01/20/12 6:00.0 1,458m 2:03.4

6 minute intervals with 3-2-1 min SSM

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01/20/12 6:00.0 1,442m 2:04.8

6 minute intervals with 3-2-1 min SSM

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01/20/12 4:59.1 1,009m 2:28.2

Warm Up

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01/18/12 12:00.0 1,732m 3:27.8

Slow row/rest between 6-5-4-3-2-1 minute intervals

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01/18/12 1:00.0 266m 1:52.7

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 2:00.0 513m 1:56.9

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 3:00.0 750m 2:00.0

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 4:00.0 969m 2:03.8

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 5:00.0 1,202m 2:04.7

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 6:00.0 1,430m 2:05.8

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 4:58.8 1,002m 2:29.1

Warm up

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01/17/12 30:00.0 6,880m 2:10.8

Non stop

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01/17/12 5:05.7 1,012m 2:31.0

Warm up

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01/16/12 551m

Slow row distance on 10 x :45

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