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Myron Smith

Log

Date Workout Score Ave Comments Action
07/18/11 8:12.1 2,000m 2:03.0

4 x 500's with 1 minute non row rest between. Time is for rowing only.

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07/18/11 12:16.7 3,000m 2:02.7

6 x 500's with 1 minute non row rest between. Time is for rowing only

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07/18/11 21:30.8 5,003m 2:09.0

Level 6

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07/15/11 22:09.9 5,013m 2:12.6

Level 6

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07/13/11 21:40.9 5,007m 2:09.9

Level 6

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07/12/11 15:15.3 3,504m 2:10.6

Level 6

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07/10/11 43:44.7 10,000m 2:11.2

Level 6 Non Stop Row Day Only

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07/08/11 24:15.0 5,550m 2:11.0

Level 6 Pyramid Intervals of 250-500-750-1000-1000-750 with slow row between. Did 30 min on recumbent bike and abs work.

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07/07/11 21:34.5 5,000m 2:09.4

Level 6 b4 Weights. Did 25 minutes on Arc Trainer after weights.

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07/05/11 21:38.7 5,009m 2:09.6

Level 6 Row Day Only

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07/04/11 10:10.0 2,312m 2:11.9

Level 10

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07/04/11 14:58.3 3,501m 2:08.2

Level 6. Did 20 minutes on recumbent bike after then 10 minute row at Level 10.

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07/03/11 9:19.9 2,166m 2:09.2

3 x 500 with 1-1/2 minutes slow

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07/03/11 21:38.3 5,006m 2:09.6

Level 6 b4 Abs Work

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06/30/11 30:33.1 7,007m 2:10.8

Level 6 b4 Abs Work on Stability Ball and Bands Work

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06/28/11 7:05.7 1,640m 2:09.7

Level 6

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06/28/11 15:00.0 3,460m 2:10.0

Level 6 after 30 minute recumbent bike ride

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06/27/11 21:30.1 5,000m 2:09.0

Level 6 - Did 15 minutes on Arc Trainer after

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06/26/11 30:00.0 6,833m 2:11.7

Level 6 Row Day Only

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06/24/11 0m

Did 30 minutes on Recumbent Bike

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06/23/11 12:59.6 3,008m 2:09.5

Level 6 - Did 28+ minutes on Arc Trainer after

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06/22/11 32:02.4 7,191m 2:13.6

Level 6 b4 Abs Work

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06/21/11 21:41.6 5,007m 2:09.9

Level 6 before weights on stability ball

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06/18/11 21:32.6 5,003m 2:09.1

Level 6

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06/17/11 8:26.6 2,000m 2:06.6

Level 6

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