Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/11	21:41.1	5,004m	2:10.0	RowErg	Level 6 Row Day Only	View workout
02/16/11	10:43.1	2,500m	2:08.6	RowErg	Level 6 after Weights	View workout
02/16/11	21:26.7	5,000m	2:08.6	RowErg	Level 6 b4 Weights	View workout
02/15/11	10:37.5	2,500m	2:07.5	RowErg	Level 6 after abs work	View workout
02/15/11	21:11.4	5,008m	2:06.9	RowErg	Level 6 b4 abs work	View workout
02/13/11	32:42.9	7,504m	2:10.7	RowErg	Level 6 Row Day Only	View workout
02/11/11	44:06.7	10,000m	2:12.3	RowErg	Level 6 Row Day Only	View workout
02/09/11	21:41.4	5,011m	2:09.8	RowErg	Level 6 b4 abs work	View workout
02/08/11	20:56.4	5,000m	2:05.6	RowErg	Level 6 b4 weights	View workout
02/07/11	21:25.3	5,005m	2:08.4	RowErg	Level 6 b4 abs work	View workout
02/06/11	43:59.3	10,011m	2:11.8	RowErg	Level 5 Row Day Only Non Stop	View workout
02/05/11	21:31.4	5,004m	2:09.0	RowErg	Level 6 b4 upper body weights	View workout
02/04/11	12:58.7	3,004m	2:09.6	RowErg	Level 6 - Did 20 minutes on Arc Trainer after rowing	View workout
02/03/11	30:17.0	7,007m	2:09.6	RowErg	Level 6 b4 abs work	View workout
02/02/11	21:21.3	5,000m	2:08.1	RowErg	Level 6 b4 Weights	View workout
01/31/11	21:44.7	5,000m	2:10.4	RowErg	Level 6 after abs work	View workout
01/31/11	21:53.3	5,007m	2:11.1	RowErg	Level 6 b4 abs work	View workout
01/28/11	44:27.7	10,008m	2:13.2	RowErg	Level 6 Row Day Only Non-Stop	View workout
01/26/11	17:06.0	4,000m	2:08.2	RowErg	Level 6 b4 Weights. Did 15 minutes on Cybex Arc Trainer after weights.	View workout
01/23/11	30:49.7	7,015m	2:11.8	RowErg	Level 6 Row Day Only	View workout
01/22/11	21:20.7	5,000m	2:08.0	RowErg	Level 6 b4 Weights	View workout
01/21/11	30:00.0	6,854m	2:11.3	RowErg	Level 5 b4 abs work	View workout
01/19/11	1:59.2	500m	1:59.2	RowErg	Level 6 b4 Wts.	View workout
01/19/11	4:08.3	1,000m	2:04.1	RowErg	Level 6 b4 Wts	View workout
01/19/11	12:59.1	3,001m	2:09.8	RowErg	Level 6 b4 Wts	View workout

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