Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/11	14:58.3	3,501m	2:08.2	RowErg	Level 6. Did 20 minutes on recumbent bike after then 10 minute row at Level 10.	View workout
07/03/11	9:19.9	2,166m	2:09.2	RowErg	3 x 500 with 1-1/2 minutes slow	View workout
07/03/11	21:38.3	5,006m	2:09.6	RowErg	Level 6 b4 Abs Work	View workout
06/30/11	30:33.1	7,007m	2:10.8	RowErg	Level 6 b4 Abs Work on Stability Ball and Bands Work	View workout
06/28/11	7:05.7	1,640m	2:09.7	RowErg	Level 6	View workout
06/28/11	15:00.0	3,460m	2:10.0	RowErg	Level 6 after 30 minute recumbent bike ride	View workout
06/27/11	21:30.1	5,000m	2:09.0	RowErg	Level 6 - Did 15 minutes on Arc Trainer after	View workout
06/26/11	30:00.0	6,833m	2:11.7	RowErg	Level 6 Row Day Only	View workout
06/24/11	0m			RowErg	Did 30 minutes on Recumbent Bike	View workout
06/23/11	12:59.6	3,008m	2:09.5	RowErg	Level 6 - Did 28+ minutes on Arc Trainer after	View workout
06/22/11	32:02.4	7,191m	2:13.6	RowErg	Level 6 b4 Abs Work	View workout
06/21/11	21:41.6	5,007m	2:09.9	RowErg	Level 6 before weights on stability ball	View workout
06/18/11	21:32.6	5,003m	2:09.1	RowErg	Level 6	View workout
06/17/11	8:26.6	2,000m	2:06.6	RowErg	Level 6	View workout
06/17/11	21:56.1	5,003m	2:11.5	RowErg	Level 6	View workout
06/14/11	21:23.4	5,003m	2:08.2	RowErg	Level 6	View workout
06/13/11	21:50.8	5,006m	2:10.9	RowErg	Level 6 - 1st day back from two weeks in France and Spain and one week recovery from trip	View workout
05/21/11	22:00.0	5,006m	2:11.8	RowErg	Level 5 b4 heading on vacation for 2 weeks.	View workout
05/19/11	21:19.2	5,004m	2:07.8	RowErg	Level 6 b4 Abs	View workout
05/18/11	21:28.4	5,003m	2:08.7	RowErg	Level 6 b4 Weights	View workout
05/17/11	21:24.4	5,000m	2:08.4	RowErg	Level 6 B4 Light Abs	View workout
05/14/11	15:00.0	3,590m	2:05.3	RowErg	Level 6 b4 Weights	View workout
05/12/11	5:42.0	1,350m	2:06.6	RowErg	Level 6 b4 Abs	View workout
05/12/11	17:13.4	4,011m	2:08.8	RowErg	Level 6 b4 Abs	View workout
05/11/11	21:18.9	5,000m	2:07.8	RowErg	Level 6 b4 Weights	View workout