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Log

Date Workout Score Ave Comments Action
12/13/11 22:42.3 5,008m 2:16.0

with 3 minute warm up

 View workout
12/12/11 12:00.0 2,143m 2:47.9

Slow row between 5 x 4 minutes rows

 View workout
12/12/11 20:00.0 4,793m 2:05.1

5 x 4 minutes rows with 3 minute slow row and rest btween

 View workout
12/12/11 5:05.0 1,003m 2:32.0

Warm up with technique

 View workout
12/11/11 22:20.1 5,008m 2:13.7

3 minute technique warm up

 View workout
12/10/11 4:30.0 908m 2:28.6

Slow row results btween Pyramid Interval

 View workout
12/10/11 12:31.9 3,000m 2:05.3

Interval Pyramid 250-500-750-750-500-250 with slow row rest of 30-45-60 secs btween

 View workout
12/10/11 21:36.9 5,009m 2:09.4 View workout
12/09/11 16:07.5 3,750m 2:09.0 View workout
12/09/11 15:58.1 3,750m 2:07.7 View workout
12/08/11 12:19.4 3,000m 2:03.2

6 x 500 with one minute rest btween

 View workout
12/08/11 30:20.3 7,004m 2:09.9 View workout
12/07/11 14:45.1 3,500m 2:06.4 View workout
12/06/11 8:37.3 2,007m 2:08.8 View workout
12/06/11 16:51.5 4,000m 2:06.4 View workout
12/05/11 1:55.6 500m 1:55.6 View workout
12/05/11 6:05.0 1,500m 2:01.6

3 x 500 with one minute rest btween

 View workout
12/05/11 13:01.9 3,009m 2:09.9 View workout
12/05/11 21:16.6 5,000m 2:07.6 View workout
12/04/11 21:29.0 5,005m 2:08.7 View workout
12/03/11 10:12.7 2,500m 2:02.5

5 x 500 with 1 minute rest

 View workout
12/03/11 15:53.0 3,750m 2:07.0 View workout
12/02/11 21:33.0 5,005m 2:09.1 View workout
12/01/11 30:34.1 7,007m 2:10.8 View workout
11/30/11 14:46.3 2,500m 2:57.2 View workout