Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/10	22:36.3	5,007m	2:15.4	RowErg	Level 5 - Did 30 min on Arc Trainer and Abs Work B4	View workout
11/05/10	44:27.0	10,006m	2:13.2	RowErg		View workout
11/02/10	8:17.0	2,000m	2:04.2	RowErg		View workout
11/02/10	14:48.0	3,504m	2:06.7	RowErg		View workout
10/30/10	8:29.1	2,000m	2:07.2	RowErg	Level 6 Row Day Only	View workout
10/30/10	12:55.5	3,000m	2:09.2	RowErg	Level 6 Row Day Only	View workout
10/30/10	30:25.2	7,008m	2:10.2	RowErg	Level 6 Row Day Only	View workout
10/29/10	30:25.2	7,016m	2:10.0	RowErg	Level 6 Row Day Only	View workout
10/27/10	16:59.1	4,000m	2:07.3	RowErg	Level 6 b4 Leg Wts.	View workout
10/26/10	21:19.8	5,004m	2:07.8	RowErg	Level 6 b4 Abs and Push Ups with Stability Ball. Also did barbell curls and tricep pull downs.	View workout
10/24/10	26:21.3	6,006m	2:11.6	RowErg	Level 6 b4 Assisted Dips and Pull Ups	View workout
10/18/10	8:23.4	2,000m	2:05.8	RowErg	Level 6 b4 Abs Work	View workout
10/18/10	21:20.4	5,004m	2:07.9	RowErg	Level 6 B4 Abs Work	View workout
10/16/10	43:13.9	10,000m	2:09.6	RowErg	Level 6 Non-Stop Row Day Only	View workout
10/15/10	16:54.2	4,003m	2:06.6	RowErg	Level 6 Quick Row and Stretch	View workout
10/13/10	30:00.0	7,017m	2:08.2	RowErg	Level 6 b4 Assisted Pull Ups and Dips	View workout
10/07/10	43:38.3	10,000m	2:10.9	RowErg	Level 6 Row Day Only Non-Stop	View workout
10/06/10	21:20.5	5,004m	2:07.9	RowErg	Level 6 b4 Assisted Dips and Pull Ups and Barbell Curls.	View workout
10/04/10	21:35.1	5,009m	2:09.2	RowErg	Level 6 b4 Assisted Pull Ups and Dips	View workout
10/03/10	7:07.4	1,692m	2:06.3	RowErg	Level 6 b4 Abs	View workout
10/03/10	7:06.0	1,685m	2:06.4	RowErg	Level 6 b4 Abs	View workout
10/03/10	30:05.0	6,987m	2:09.1	RowErg	Level 6 b4 Abs	View workout
10/02/10	21:21.3	5,003m	2:08.0	RowErg	Level 6	View workout
10/01/10	30:00.0	6,870m	2:11.0	RowErg	Level 6	View workout
09/29/10	21:21.5	5,005m	2:08.0	RowErg	Level 6 B4 Stability Ball Weight Work	View workout

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