Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/11	10:10.7	2,500m	2:02.1	RowErg	Level 6	View workout
10/25/11	15:14.0	3,516m	2:09.9	RowErg	Level 6	View workout
10/23/11	12:55.4	3,000m	2:09.2	RowErg	Level 6	View workout
10/23/11	30:31.8	7,003m	2:10.7	RowErg	Level 6	View workout
10/20/11	21:58.6	5,004m	2:11.7	RowErg	Level 6	View workout
10/19/11	10:17.0	2,500m	2:03.4	RowErg	5 x 500	View workout
10/19/11	10:48.9	2,514m	2:09.0	RowErg	Level 6	View workout
10/16/11	21:29.5	5,000m	2:08.9	RowErg	Level 6	View workout
10/10/11	4:10.2	1,000m	2:05.1	RowErg	Level 6 b4 some wts.	View workout
10/10/11	26:03.7	6,016m	2:09.9	RowErg	Level 6 b4 some wts.	View workout
10/07/11	21:15.1	5,000m	2:07.5	RowErg	Level 6 b4 Abs	View workout
10/05/11	21:39.2	5,000m	2:09.9	RowErg	Level 6 b4 wts.	View workout
10/04/11	13:16.3	3,007m	2:12.4	RowErg	Level 6 after Abs	View workout
10/04/11	21:34.1	5,000m	2:09.4	RowErg	Level 6 b4 Abs	View workout
10/03/11	10:43.9	2,507m	2:08.4	RowErg	Level 6 after Wts.	View workout
10/03/11	16:03.5	3,750m	2:08.4	RowErg	Level 6 b4 Wts.	View workout
09/20/11	10:41.7	2,510m	2:07.8	RowErg	Level 6 after Abs	View workout
09/20/11	21:25.7	5,006m	2:08.4	RowErg	Level 6 b4 Abs	View workout
09/13/11	21:34.9	5,005m	2:09.3	RowErg	Level 6 after weights	View workout
09/13/11	21:06.8	5,000m	2:06.6	RowErg	Level 6 b4 weights	View workout
09/12/11	10:40.4	2,508m	2:07.6	RowErg	Level 6 after 30 minutes on recumbent bike	View workout
09/11/11	6:14.2	1,500m	2:04.7	RowErg	Level 6 after 30 min Cybex ArcTrainer and Abs	View workout
09/11/11	15:01.3	3,511m	2:08.3	RowErg	Level 6 after 30 min Cybex ArcTrainer and Abs	View workout
09/10/11	10:27.5	2,507m	2:05.1	RowErg	Level 6 b4 Weights	View workout
09/09/11	21:31.7	5,003m	2:09.0	RowErg	Level 6 row day only.	View workout

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