Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/11	8:30.0	2,000m	2:07.5	RowErg	Level 6 b4 Wts.	View workout
03/26/11	22:01.4	5,085m	2:09.9	RowErg	Level 6 B4 Wts.	View workout
03/25/11	15:36.5	3,561m	2:11.4	RowErg	500 m Interval x 5 with 1 minute rest in between	View workout
03/25/11	21:35.7	5,004m	2:09.4	RowErg	Level 6	View workout
03/24/11	30:23.4	7,009m	2:10.0	RowErg	Level 6	View workout
03/22/11	30:33.9	7,005m	2:10.8	RowErg	Level 6	View workout
03/20/11	30:19.1	7,012m	2:09.7	RowErg	Level 6 b4 Abs	View workout
03/18/11	21:39.2	5,004m	2:09.8	RowErg	Level 6 b4 Assisted Pull Ups and Dips	View workout
03/17/11	8:19.2	2,000m	2:04.8	RowErg	Level 6 after Abs	View workout
03/17/11	14:45.9	3,502m	2:06.4	RowErg	Level 6 b4 Abs	View workout
03/14/11	21:14.3	5,000m	2:07.4	RowErg	Level 6 b4 Weights	View workout
03/12/11	21:46.9	5,003m	2:10.6	RowErg	Level 6 Row Day Only	View workout
03/11/11	21:19.3	5,000m	2:07.9	RowErg	Level 6 b4 Weights	View workout
03/08/11	30:00.0	6,923m	2:10.0	RowErg	Level 6 b4 Abs	View workout
03/07/11	13:05.9	3,004m	2:10.8	RowErg	Level 6 after weights	View workout
03/07/11	17:04.2	4,006m	2:07.8	RowErg	Level 6 b4 weights	View workout
03/05/11	30:16.5	7,003m	2:09.6	RowErg	Level 6 Row Day Only	View workout
03/03/11	17:30.0	4,005m	2:11.0	RowErg	Level 6 after Weights	View workout
03/03/11	26:01.9	6,003m	2:10.0	RowErg	Level 6 b4 Weights	View workout
02/23/11	21:33.1	5,003m	2:09.2	RowErg	Level 5 Bad Lower Back Row Day Only	View workout
02/22/11	10:50.3	2,503m	2:09.9	RowErg	Level 6 after abs	View workout
02/22/11	21:58.6	5,007m	2:11.6	RowErg	Level 6 b4 abs	View workout
02/21/11	18:26.9	4,250m	2:10.2	RowErg	Level 6 after Weights	View workout
02/21/11	15:33.1	3,750m	2:04.4	RowErg	Level 6 b4 Weights	View workout
02/20/11	10:36.8	2,500m	2:07.3	RowErg	Level 6 Row Day Only	View workout

«
1
2
...
211
212
213
214
215
216
217
...
266
267
»