Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/11	21:00.9	5,000m	2:06.0	RowErg	250-500-750-1000-1000-750-500-250 Pyramid Interval with some slow row and some no row between	View workout
08/02/11	20:00.0	4,570m	2:11.2	RowErg	Level 6 after Weight Training and 20 minutes on Recumbent Bike to start	View workout
08/01/11	21:51.9	5,009m	2:10.9	RowErg	Level 6 after Abs	View workout
08/01/11	21:09.1	5,001m	2:06.8	RowErg	Level 6 b4 Abs	View workout
07/30/11	10:07.0	2,500m	2:01.4	RowErg	Level 5 Row Day Only to get to 100,000 meters for July 2011. 5 x 500 meters with 2 minute rest.	View workout
07/30/11	21:45.3	5,007m	2:10.3	RowErg	Level 5 Row Day Only to get to 100,000 meters for July 2011.	View workout
07/29/11	10:59.5	2,506m	2:11.5	RowErg	Level 6 after 30 minutes on Arc Trainer and abs work	View workout
07/28/11	21:20.8	5,000m	2:08.0	RowErg	Level 6 b4 Weights and Additional 20 minutes on recumbent bike	View workout
07/26/11	8:35.9	2,000m	2:08.9	RowErg	Level 6 after Abs Work on Stability Ball	View workout
07/26/11	21:56.7	5,009m	2:11.4	RowErg	Level 6 after Abs Work on Stability Ball. Did 30 minutes on Cybex Arc Trainer before abs work.	View workout
07/25/11	21:21.8	5,000m	2:08.1	RowErg	Level 6 b4 Weights with Stability Ball	View workout
07/21/11	17:04.0	4,001m	2:07.9	RowErg		View workout
07/20/11	15:24.1	3,500m	2:12.0	RowErg	Level 6 after Weights with Stability Ball	View workout
07/20/11	14:59.6	3,500m	2:08.5	RowErg	Level 6 b4 Weights with Stability Ball	View workout
07/18/11	8:12.1	2,000m	2:03.0	RowErg	4 x 500's with 1 minute non row rest between. Time is for rowing only.	View workout
07/18/11	12:16.7	3,000m	2:02.7	RowErg	6 x 500's with 1 minute non row rest between. Time is for rowing only	View workout
07/18/11	21:30.8	5,003m	2:09.0	RowErg	Level 6	View workout
07/15/11	22:09.9	5,013m	2:12.6	RowErg	Level 6	View workout
07/13/11	21:40.9	5,007m	2:09.9	RowErg	Level 6	View workout
07/12/11	15:15.3	3,504m	2:10.6	RowErg	Level 6	View workout
07/10/11	43:44.7	10,000m	2:11.2	RowErg	Level 6 Non Stop Row Day Only	View workout
07/08/11	24:15.0	5,550m	2:11.0	RowErg	Level 6 Pyramid Intervals of 250-500-750-1000-1000-750 with slow row between. Did 30 min on recumbent bike and abs work.	View workout
07/07/11	21:34.5	5,000m	2:09.4	RowErg	Level 6 b4 Weights. Did 25 minutes on Arc Trainer after weights.	View workout
07/05/11	21:38.7	5,009m	2:09.6	RowErg	Level 6 Row Day Only	View workout
07/04/11	10:10.0	2,312m	2:11.9	RowErg	Level 10	View workout