Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/11	9:27.6	2,005m	2:21.5	RowErg	Warm Up for Intervals	View workout
12/29/11	12:59.8	3,000m	2:09.9	RowErg		View workout
12/29/11	30:17.8	7,011m	2:09.6	RowErg	Non stop	View workout
12/28/11	10:00.0	2,337m	2:08.3	RowErg	3 x 10 minute - 3rd segment	View workout
12/28/11	10:00.0	2,386m	2:05.7	RowErg	3 x 10 minute - 2nd segment	View workout
12/28/11	10:00.0	2,395m	2:05.2	RowErg	3 x 10 minute - 1st segment	View workout
12/27/11	8:37.0	2,034m	2:07.0	RowErg		View workout
12/27/11	29:00.0	6,838m	2:07.2	RowErg		View workout
12/26/11	21:31.0	5,007m	2:08.9	RowErg		View workout
12/24/11	21:08.1	5,010m	2:06.5	RowErg	B4 wts	View workout
12/23/11	21:12.1	5,003m	2:07.1	RowErg	Row day only	View workout
12/21/11	1781m			RowErg	Slow row during intervals	View workout
12/21/11	21:00.0	5,056m	2:04.6	RowErg		View workout
12/20/11	8:36.5	2,000m	2:09.1	RowErg		View workout
12/20/11	21:26.8	5,002m	2:08.6	RowErg		View workout
12/19/11	289m			RowErg	End of 20 minute row to get over 5000 meters total	View workout
12/19/11	20:00.0	4,719m	2:07.1	RowErg	Row 45 seconds moderately hard and 15 seconds slow for 20 minutes	View workout
12/18/11	21:26.6	5,002m	2:08.6	RowErg		View workout
12/15/11	1400m			RowErg	30 second slow or no rows between each 1 minute row	View workout
12/15/11	4:00.0	1,015m	1:58.2	RowErg	4 x 1 minute intervals - Set 4	View workout
12/15/11	4:00.0	1,019m	1:57.7	RowErg	4 x 1 minute intervals - Set 3	View workout
12/15/11	4:00.0	1,011m	1:58.6	RowErg	4 x 1 minute intervals - Set 2	View workout
12/15/11	4:00.0	1,004m	1:59.5	RowErg	4 x 1 minute intervals - Set 1	View workout
12/15/11	8:40.0	2,008m	2:09.4	RowErg	Warm Up Row for 4 x 1 minute intervals	View workout
12/13/11	21:49.0	5,006m	2:10.7	RowErg	After abs work	View workout

«
1
2
...
211
212
213
214
215
216
217
...
274
275
»