Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/11	21:38.1	5,011m	2:09.5	RowErg	Level 6 Row Day Only	View workout
09/05/11	21:24.0	5,007m	2:08.2	RowErg	Level 6 - Did 10 minutes on Cybex Arc Trainer after. Labor Day	View workout
09/04/11	30:00.0	6,953m	2:09.4	RowErg	Level 6 b4 Weights	View workout
09/02/11	21:30.0	5,000m	2:09.0	RowErg	Level 6 after abs	View workout
09/02/11	14:54.3	3,505m	2:07.5	RowErg	Level 6 b4 Abs	View workout
09/01/11	6:24.6	1,518m	2:06.6	RowErg	Level 6	View workout
09/01/11	21:30.0	5,010m	2:08.7	RowErg	Level 6	View workout
08/30/11	1168m			RowErg	Easy row between pyramid	View workout
08/30/11	20:58.5	5,000m	2:05.8	RowErg	Level 6 Pyramid fo 250-500-750-1000-1000-750-500-250	View workout
08/29/11	14:44.3	3,503m	2:06.2	RowErg	Level 6 b4 Weights. Did 30 minutes on Cybex Arc Trainer after weights.	View workout
08/28/11	14:27.4	3,503m	2:03.8	RowErg	Level 6 after Abs	View workout
08/28/11	21:29.6	5,007m	2:08.7	RowErg	Level 6 b4 Abs	View workout
08/24/11	21:25.0	5,000m	2:08.5	RowErg	Level 6 b4 Weights	View workout
08/15/11	8:35.9	2,000m	2:08.9	RowErg	Level 6 after 8000 meter row	View workout
08/15/11	34:55.5	8,003m	2:10.9	RowErg	Level 6 Row Day Only Non Stop	View workout
08/12/11	21:24.7	5,003m	2:08.3	RowErg	Level 6 b4 Abs Work	View workout
08/11/11	21:35.3	5,000m	2:09.5	RowErg	Level 6 Row Day Only	View workout
08/10/11	5:10.7	1,250m	2:04.2	RowErg	Level 6	View workout
08/10/11	15:58.7	3,756m	2:07.6	RowErg	Level 6	View workout
08/09/11	16:12.0	3,750m	2:09.6	RowErg	Level 6 after Weights	View workout
08/09/11	16:04.6	3,750m	2:08.6	RowErg	Level 6 b4 Weights	View workout
08/08/11	16:04.3	3,750m	2:08.5	RowErg	Level 6 after Abs Work	View workout
08/08/11	15:47.4	3,750m	2:06.3	RowErg	Level 6 b4 Abs Work	View workout
08/06/11	21:47.4	5,009m	2:10.5	RowErg	Level 6 after 20 minutes on Cybex Arc Trainer.	View workout
08/05/11	21:33.2	5,007m	2:09.1	RowErg	Level 6 b4 Weights	View workout