Myron Smith

Log

Date Workout Score Ave Comments Action
01/11/12 3:39.0 583m 3:07.8

Warm Up

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01/09/12 8:37.5 2,000m 2:09.3 View workout
01/09/12 10:45.7 2,504m 2:08.9 View workout
01/09/12 22:06.4 5,003m 2:12.5

After Abs Work

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01/09/12 30:05.5 7,008m 2:08.8

B4 Abs Work

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01/07/12 8:09.9 2,000m 2:02.4

2000 meter trial

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01/07/12 12:16.8 2,768m 2:13.0

Warmup row for 2000 meter trial

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01/05/12 15:20.9 3,503m 2:11.4

10-20-30-20-10 stroke pyramid with 10 slow strokes between each segment and 3 minute rest/row between 1st&2nd segments

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01/05/12 15:09.5 3,505m 2:09.7

10-20-30-20-10 stroke pyramid with 10 slow strokes between each segment and 3 minute rest/row between 1st&2nd segments

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01/05/12 14:48.2 3,505m 2:06.7

10-20-30-20-10 stroke pyramid with 10 slow strokes between each segment and 3 minute rest/row between 1st&2nd segments

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01/05/12 5:08.1 1,012m 2:32.2

Warm up for stroke pyramid

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01/04/12 21:53.0 5,003m 2:11.2 View workout
01/04/12 21:36.2 5,009m 2:09.3 View workout
01/02/12 3:58.3 1,000m 1:59.1

5 x 1000 5th interval with 4 minute rest btween

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01/02/12 4:00.9 1,000m 2:00.4

5 x 1000 4th interval with 4 minute rest btween

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01/02/12 3:58.9 1,000m 1:59.4

5 x 1000 3rd interval with 4 minute rest btween

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01/02/12 3:59.3 1,000m 1:59.6

5 x 1000 2nd interval with 4 minute rest btween

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01/02/12 4:02.7 1,000m 2:01.3

5 x 1000 1st interval with 4 minute rest btween

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12/30/11 1:00.0 276m 1:48.6

Pyramid Time Intervals with equal rest btween each interval

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12/30/11 2:00.0 517m 1:56.0

Pyramid Time Intervals with equal rest btween each interval

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12/30/11 3:00.0 753m 1:59.5

Pyramid Time Intervals with equal rest btween each interval

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12/30/11 4:00.0 1,000m 2:00.0

Pyramid Time Intervals with equal rest btween each interval

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12/30/11 3:00.0 753m 1:59.5

Pyramid Time Intervals with equal rest btween each interval

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12/30/11 2:00.0 503m 1:59.2

Pyramid Time Intervals with equal rest btween each interval

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12/30/11 1:00.0 252m 1:59.0

Pyramid Time Intervals with equal rest btween each interval

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