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Log

Date Workout Score Ave Comments Action
09/20/11 10:41.7 2,510m 2:07.8

Level 6 after Abs

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09/20/11 21:25.7 5,006m 2:08.4

Level 6 b4 Abs

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09/13/11 21:34.9 5,005m 2:09.3

Level 6 after weights

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09/13/11 21:06.8 5,000m 2:06.6

Level 6 b4 weights

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09/12/11 10:40.4 2,508m 2:07.6

Level 6 after 30 minutes on recumbent bike

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09/11/11 6:14.2 1,500m 2:04.7

Level 6 after 30 min Cybex ArcTrainer and Abs

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09/11/11 15:01.3 3,511m 2:08.3

Level 6 after 30 min Cybex ArcTrainer and Abs

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09/10/11 10:27.5 2,507m 2:05.1

Level 6 b4 Weights

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09/09/11 21:31.7 5,003m 2:09.0

Level 6 row day only.

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09/08/11 17:16.9 4,007m 2:09.3

Level 6 b4 abs. Did 30 miniutes on treadmill after abs.

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09/06/11 12:15.4 3,000m 2:02.5

Level 6 - 6 x 500 with 1 minute non row rest between each interval

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09/06/11 21:38.1 5,011m 2:09.5

Level 6 Row Day Only

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09/05/11 21:24.0 5,007m 2:08.2

Level 6 - Did 10 minutes on Cybex Arc Trainer after. Labor Day

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09/04/11 30:00.0 6,953m 2:09.4

Level 6 b4 Weights

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09/02/11 21:30.0 5,000m 2:09.0

Level 6 after abs

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09/02/11 14:54.3 3,505m 2:07.5

Level 6 b4 Abs

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09/01/11 6:24.6 1,518m 2:06.6

Level 6

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09/01/11 21:30.0 5,010m 2:08.7

Level 6

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08/30/11 1168m

Easy row between pyramid

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08/30/11 20:58.5 5,000m 2:05.8

Level 6 Pyramid fo 250-500-750-1000-1000-750-500-250

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08/29/11 14:44.3 3,503m 2:06.2

Level 6 b4 Weights. Did 30 minutes on Cybex Arc Trainer after weights.

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08/28/11 14:27.4 3,503m 2:03.8

Level 6 after Abs

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08/28/11 21:29.6 5,007m 2:08.7

Level 6 b4 Abs

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08/24/11 21:25.0 5,000m 2:08.5

Level 6 b4 Weights

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08/15/11 8:35.9 2,000m 2:08.9

Level 6 after 8000 meter row

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