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Log

Date Workout Score Ave Comments Action
12/05/11 6:05.0 1,500m 2:01.6

3 x 500 with one minute rest btween

 View workout
12/05/11 13:01.9 3,009m 2:09.9 View workout
12/05/11 21:16.6 5,000m 2:07.6 View workout
12/04/11 21:29.0 5,005m 2:08.7 View workout
12/03/11 10:12.7 2,500m 2:02.5

5 x 500 with 1 minute rest

 View workout
12/03/11 15:53.0 3,750m 2:07.0 View workout
12/02/11 21:33.0 5,005m 2:09.1 View workout
12/01/11 30:34.1 7,007m 2:10.8 View workout
11/30/11 14:46.3 2,500m 2:57.2 View workout
11/30/11 21:14.4 5,000m 2:07.4 View workout
11/29/11 14:43.6 3,500m 2:06.2 View workout
11/28/11 21:20.3 5,005m 2:07.9 View workout
11/27/11 12:21.0 3,000m 2:03.5

6 x 500

 View workout
11/27/11 31:08.4 7,011m 2:13.2 View workout
11/26/11 6:19.0 1,500m 2:06.3 View workout
11/26/11 6:22.0 1,505m 2:06.9 View workout
11/26/11 5:00.0 1,106m 2:15.6

Slow row between 5 x 500

 View workout
11/26/11 10:47.0 2,500m 2:09.4

5 x 500 with 1 minute rest between

 View workout
11/23/11 21:21.8 5,009m 2:07.9 View workout
11/20/11 1:56.3 500m 1:56.3 View workout
11/20/11 2:01.3 500m 2:01.3 View workout
11/20/11 2:03.8 500m 2:03.8 View workout
11/20/11 30:29.3 7,003m 2:10.6 View workout
11/16/11 4:08.4 1,000m 2:04.2

Level 6

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11/16/11 17:16.4 4,005m 2:09.3

Level 6

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