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Log

Date Workout Score Ave Comments Action
01/18/11 15:11.1 3,517m 2:09.5

Level 6 b4 Abs. Did 20 minutes on Cybex Arc Trainer after abs work.

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01/16/11 30:37.0 5,098m 3:00.1

9x500 intervals with 1:30 minute rest between each interval

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01/16/11 22:06.9 5,005m 2:12.5

Level 6 b4 9x500 meters intervals

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01/15/11 14:56.2 3,505m 2:07.8

Level 6 b4 Weights with Stability Ball

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01/09/11 12:56.7 3,000m 2:09.4

Level 10 after Abs work

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01/09/11 30:52.1 7,005m 2:12.1

Level 6 b4 Abs Work

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01/07/11 21:45.8 5,000m 2:10.5

Level 6 B4 Wts. with Stability Ball

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01/05/11 17:10.4 4,000m 2:08.8

Level 6 B4 Wts. with Stability Ball

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01/04/11 21:55.7 5,004m 2:11.4

Level 6 after Abs

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01/04/11 21:30.3 5,000m 2:09.0

Level 6 b4 Abs

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01/02/11 13:16.2 3,003m 2:12.5

Level 6 after Wts with Stability Ball

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01/02/11 21:48.8 5,003m 2:10.8

Level 6 B4 Wts with Stability Ball

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12/31/10 8:34.5 2,000m 2:08.6

Level 6

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12/31/10 21:52.9 5,005m 2:11.1

Level 6

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12/30/10 21:57.2 5,004m 2:11.6

Level 6 B4 Abs and Some Wts

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12/26/10 21:49.8 5,004m 2:10.8

Level 6 B4 Wts on Stability Ball

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12/08/10 1:58.1 500m 1:58.1 View workout
12/08/10 4:07.4 1,000m 2:03.7 View workout
12/08/10 6:13.3 1,500m 2:04.4 View workout
12/08/10 31:29.5 7,004m 2:14.8 View workout
12/03/10 21:31.5 5,006m 2:08.9 View workout
12/02/10 21:15.0 5,000m 2:07.5 View workout
11/29/10 21:32.1 5,003m 2:09.1 View workout
11/28/10 21:20.6 5,000m 2:08.0

Level 6 B4 Abs Work on Stability Ball, Band Work with Legs and Rotator, Dumb Bell Curls, Did 15 Min on Arc Trainer after

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11/22/10 21:37.2 5,007m 2:09.5 View workout