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Log

Date Workout Score Ave Comments Action
08/18/10 21:10.4 5,007m 2:06.8

Level 6 B4 Assisted Pull Ups and Dips - Bicep Curls

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08/16/10 21:34.3 5,000m 2:09.4

Level 6 B4 Abs

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08/15/10 26:13.6 6,003m 2:11.0

Level 6 Row Day Only

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08/14/10 34:42.6 8,005m 2:10.0

Level 6 B4 Assisted Pull and Bicep Curls

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08/13/10 16:35.2 4,000m 2:04.4

Level 6 B4 Leg Weights

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08/12/10 30:00.0 7,002m 2:08.5

Level 6 Row Day Only

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08/10/10 43:59.9 10,000m 2:11.9

Level 6 Non-Stop b4 Abs and Pushups

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08/09/10 21:02.1 5,008m 2:06.0

Level 6 Row Day Only

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08/08/10 30:00.0 6,956m 2:09.3

Level 6 B4 Assisted Pull Ups and Dips and Barbell curls

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08/04/10 21:39.2 5,000m 2:09.9 View workout
08/01/10 8:24.3 2,000m 2:06.0

Level 6 b4 Leg Weights

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08/01/10 21:09.3 5,003m 2:06.8

Level 6 b4 Leg Weights

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07/29/10 21:41.7 5,003m 2:10.0

Level 6 B4 Assisted Pull Ups and Dips as well as 40 and 50 lb curls

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07/28/10 21:21.3 5,000m 2:08.1

Level 6 b4 abs and pushups

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07/27/10 45:03.6 10,200m 2:12.5

Level 6 b4 Leg Work - The PM3 monitor was not working so this is a best guess.

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07/26/10 20:59.6 5,012m 2:05.6

Level 6 B54 assisted pull ups and dips

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07/25/10 30:27.9 7,005m 2:10.4

Level 8 b4 Abs and Pushups

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07/23/10 30:55.3 7,012m 2:12.2

Level 7 b4 Leg Weights

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07/22/10 43:50.7 10,009m 2:11.4

Level 7 Non Stop b4 Assisted Pullups and Dips

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07/21/10 15:06.9 3,500m 2:09.5

Level 10 after Abs

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07/21/10 14:42.6 3,500m 2:06.0

Level 10 B4 Abs

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07/20/10 8:26.4 2,000m 2:06.6

Level 6 b4 Leg Work

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07/20/10 21:18.4 5,010m 2:07.5

Level 6 b4 Leg Work

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07/19/10 30:00.0 6,911m 2:10.2

Level 6 b4 Assisted Pull Ups and Dips

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07/17/10 21:32.5 5,004m 2:09.1 View workout