Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/10	30:00.0	6,956m	2:09.3	RowErg	Level 6	View workout
05/19/10	25:54.2	6,017m	2:09.1	RowErg	Level 6	View workout
05/17/10	10:43.1	2,500m	2:08.6	RowErg	Level 6 After Abs Work	View workout
05/17/10	33:19.2	7,506m	2:13.1	RowErg	Level 6 B4 Abs on Stability Ball and PU	View workout
05/16/10	10:43.1	2,500m	2:08.6	RowErg	Level 6	View workout
05/16/10	10:41.6	2,513m	2:07.6	RowErg	Level 6	View workout
05/11/10	22:17.7	5,000m	2:13.7	RowErg	Level 6	View workout
05/10/10	21:49.0	5,000m	2:10.9	RowErg	Level 6	View workout
05/05/10	21:40.2	5,000m	2:10.0	RowErg	Level 6 After 30 minutes on Cybex Arc Trainer. Some upper body weight work after row.	View workout
05/02/10	21:45.9	5,000m	2:10.5	RowErg	Level 6 After 30 Min of Cybex Arc Trainer	View workout
03/26/10	30:00.0	6,936m	2:09.7	RowErg	Level 6 Row Only - Lower Back Issue	View workout
03/23/10	30:00.0	6,924m	2:09.9	RowErg	Level 6 B4 Legs	View workout
03/22/10	21:34.3	5,000m	2:09.4	RowErg	Level 6 B4 Abs Work - Got back home and to bed from Miami at 3:30 am	View workout
03/20/10	21:30.0	5,000m	2:09.0	RowErg	Level 6 B4 Weights with Stability Ball - Miami - Four Seasons Hotel	View workout
03/19/10	21:33.1	5,011m	2:09.0	RowErg	Level 6 After Leg Work and Abs Work - Miami - Four Seasons Hotel	View workout
03/19/10	21:00.3	5,000m	2:06.0	RowErg	Level 6 B4 Leg Work and Abs Work - Miami - Four Seasons Hotel	View workout
03/18/10	43:00.9	10,000m	2:09.0	RowErg	Level 6 Row Day Only - Miami - Four Seasons Hotel	View workout
03/16/10	30:38.2	7,008m	2:11.1	RowErg	Level 6 B4 Abs	View workout
03/15/10	29:38.4	7,000m	2:07.0	RowErg	Level 6 B4 Weights with Stability Ball	View workout
03/14/10	21:49.4	5,008m	2:10.7	RowErg	Level 6 B4 Abs	View workout
03/11/10	21:04.3	5,000m	2:06.4	RowErg	Level 7 B4 Weights with Stability Ball	View workout
03/09/10	21:48.5	5,013m	2:10.5	RowErg	Level 6 B4 Leg Work	View workout
03/08/10	30:00.0	6,910m	2:10.2	RowErg	Level 7 B4 Abs Work, Push ups and Resistance Bands	View workout
03/07/10	20:53.6	5,000m	2:05.3	RowErg	Level 6 B4 Weights with Stability Ball	View workout
03/05/10	21:05.6	5,000m	2:06.5	RowErg	Level 6 B4 Abs	View workout

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