Level 6 Non Stop Row Day Only

Level 6 Pre Abs

Level 6 B4 Abs Work and Push ups

Level 6 B4 Leg Work

Level 6 B4 Weights with Stability Ball

Level 6 Non Stop B4 Abs Work

Level 6 B4 Stability Ball Wts. Did 20 minutes on Cybex Arc Trainer after.

Level 7 B4 Leg Work

Level 6 B4 Abs - First Day Back since cold started on 1/8/10.

Level 6 Interval Training Set 4 of 4

Level 6 Interval Training Set 3 of 4

Level 6 Interval Training Set 2 of 4

Level 6 Interval Training - 5 min warm up then 1 min hard 30 sec easier 4 times for one set. I did 4 total sets.

Level 6 Row Day Only

Level 6 Row Day Only

Level 6 Interval Training 5-4-3-4-3-4-3-4

Airdyne

Level 6 After Abs Work

Level 6 B4 Abs Work

Level 6 Row Day Only

Level 6 Row Day Only

Level 6 Row Day Only - Short Work Out

Level 6 After Abs

Level 6 B4 Abs

Level 6 B4 Leg Weights - No Post Row