Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/09	14:48.2	3,500m	2:06.8	RowErg	Level 6 Pre-Legs and Abs	View workout
10/08/09	21:21.1	5,000m	2:08.1	RowErg	Level 6 Pre-Legs and Abs	View workout
10/06/09	17:30.1	4,000m	2:11.2	RowErg	Level 6 Post Weights	View workout
10/06/09	17:04.2	4,000m	2:08.0	RowErg	Level 6 Pre-Weights	View workout
10/05/09	0m			RowErg	30 minutes on Schwin Airdyne and Abs Work	View workout
10/04/09	15:09.2	3,500m	2:09.8	RowErg	Level 6 Post Weights	View workout
10/04/09	14:53.2	3,500m	2:07.6	RowErg	Level 6 Pre Weights - First day back from right knee issues	View workout
09/24/09	30:39.7	7,000m	2:11.4	RowErg	Level 6 Pre-Abs	View workout
09/23/09	21:16.4	5,000m	2:07.6	RowErg	Level 6 Pre-Weights	View workout
09/18/09	12:54.2	3,000m	2:09.0	RowErg	Level 6 Row Day Only	View workout
09/18/09	30:42.5	7,009m	2:11.4	RowErg	Level 6 Row Day Only	View workout
09/16/09	15:17.9	3,505m	2:10.9	RowErg	Post strength class	View workout
09/16/09	10:23.9	2,509m	2:04.3	RowErg	Pre Strength Class	View workout
09/15/09	16:48.8	4,000m	2:06.1	RowErg	Level 6 Pre Abs	View workout
09/13/09	21:12.9	5,000m	2:07.2	RowErg	Level 6 Pre Weights	View workout
09/01/09	10:19.3	2,500m	2:03.8	RowErg	Level 6 Post Abs	View workout
09/01/09	21:13.5	5,000m	2:07.3	RowErg	Level 6 Pre-Abs	View workout
08/30/09	21:46.6	5,006m	2:10.5	RowErg	Level 6 Post Strength Class	View workout
08/28/09	20:58.4	5,000m	2:05.8	RowErg	Level 6 Pre-Weights	View workout
08/26/09	30:00.0	6,986m	2:08.8	RowErg	Level 6 Row Day Only	View workout
08/25/09	20:54.7	5,000m	2:05.4	RowErg	Level 6 Pre-Abs	View workout
08/23/09	21:31.3	5,000m	2:09.1	RowErg	Level 6 Pre-Strength	View workout
08/21/09	21:23.4	5,000m	2:08.3	RowErg	Level 6 Pre-Weights	View workout
08/19/09	21:07.9	5,000m	2:06.7	RowErg	Level 6 Pre-Strength	View workout
08/17/09	4:00.3	1,000m	2:00.1	RowErg	Level 6 Pre-Abs	View workout

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