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Myron Smith

Log

Date Workout Score Ave Comments Action
06/12/09 30:37.5 7,006m 2:11.1

Level 6 - Did 15 minutes of 4 mph walk on treadmill after

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06/10/09 30:00.0 7,004m 2:08.4

Level 6 Pre Strength Class

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06/09/09 21:24.4 5,000m 2:08.4

Level 6 Pre Weights and Abs Easy Routine - 1st Day at Concourse in 9 Days

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05/31/09 21:24.1 5,006m 2:08.2

Level 6 Pre Abs - No Post Abs

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05/30/09 17:03.9 4,009m 2:07.7

Level 6 Pre Weights - No Post Weights

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05/27/09 30:00.0 6,915m 2:10.1

Level 6

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05/27/09 10:40.6 2,505m 2:07.8

Level 6

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05/26/09 20:45.6 5,000m 2:04.5

Level 6 Pre Abs - No Post Abs

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05/25/09 43:35.8 10,000m 2:10.7

Level 6 Row Only Day

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05/24/09 10:30.5 2,500m 2:06.1

Level 6 Pre Weights No Post Weights

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05/23/09 30:00.0 7,061m 2:07.4

Level 6 Pre Abs No Post Abs Row

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05/22/09 43:04.9 10,000m 2:09.2

Level 6 Row Day Only Non Stop

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05/20/09 20:54.5 5,000m 2:05.4

Level 6 Pre-Abs did 20 minutes on treadmill after abs

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05/17/09 14:49.2 3,505m 2:06.8

Level 6 Pre Strength Class

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05/16/09 30:02.5 7,013m 2:08.5

Level 6 - Did 20 minutes of Cybex Arc Trainer after rowing

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05/15/09 25:54.5 6,004m 2:09.4

Level 6 Did one hour stretch class before rowing

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05/14/09 12:22.7 2,918m 2:07.2

Level 6 Pre Abs - Did 2x1000 with 2 minute slow row after each 1000 meters

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05/14/09 12:21.5 2,915m 2:07.1

Level 6 Pre Abs - Did 2x1000 with 2 minute slow row after each 1000 meters

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05/14/09 21:48.5 5,012m 2:10.5

Level 6 Pre Abs

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05/13/09 20:46.0 5,000m 2:04.6

Level 6 Pre Weights - Did 20 minutes of bball running and shooting after wts

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05/10/09 14:48.6 3,500m 2:06.9

Level 6 After Strength Class

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05/08/09 44:14.0 10,000m 2:12.7

Level 6 Row Day Only Non-Stop

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05/06/09 21:25.8 5,006m 2:08.4

Level 6 Before Strength Class

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05/05/09 21:36.3 5,008m 2:09.4

Level 6 Also did 30 minutes on Cybex Arc Trainer

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05/04/09 14:48.6 3,500m 2:06.9

Level 6 Pre Abs No Post Abs

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