Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/09	4:00.3	1,000m	2:00.1	RowErg	Level 6 Pre-Abs	View workout
08/17/09	10:30.4	2,508m	2:05.6	RowErg	Level 6 Pre-Abs	View workout
08/16/09	3:04.8	706m	2:10.8	RowErg	Quick warm up before strength class	View workout
08/12/09	21:10.2	5,000m	2:07.0	RowErg	Level 6 Pre Weights - No Post Weights - Easy Day 1 Set of Reps with Weights	View workout
08/10/09	14:54.3	3,500m	2:07.7	RowErg	Level 6 Post Abs	View workout
08/10/09	16:49.5	4,005m	2:06.0	RowErg	Level 6 Pre Abs	View workout
08/05/09	17:08.3	4,000m	2:08.5	RowErg	Level 6 Post Strength Class	View workout
08/05/09	16:41.3	4,000m	2:05.1	RowErg	Level 6 Pre Strength Class	View workout
08/04/09	20:50.4	5,000m	2:05.0	RowErg	Level 6 Pre-Abs. Did 20 min on Cybex Arc Trainer after abs.	View workout
07/30/09	43:18.3	10,006m	2:09.8	RowErg	Level 6 Row Only Day Non Stop	View workout
07/29/09	20:59.7	5,000m	2:05.9	RowErg	Level 6 Pre-Strength Class No Post Class Row	View workout
07/27/09	20:49.2	5,000m	2:04.9	RowErg	Level 6 Pre-Weights and Bands Solo Workout in Studio A	View workout
07/26/09	21:56.4	5,006m	2:11.4	RowErg	Level 6 Pre-Abs Slow Day - Not Much Energy - No Post Abs Row	View workout
07/25/09	21:21.9	5,009m	2:07.9	RowErg	Level 6 Post Weights	View workout
07/25/09	20:51.4	5,000m	2:05.1	RowErg	Level 6 Pre-Weights	View workout
07/24/09	10:21.3	2,500m	2:04.2	RowErg	Level 6 Row Day Only	View workout
07/24/09	21:31.5	5,009m	2:08.9	RowErg	Level 6 Row Day Only	View workout
07/22/09	21:31.3	5,007m	2:08.9	RowErg	Level 6 Post Abs	View workout
07/22/09	20:49.2	5,000m	2:04.9	RowErg	Level 6 Pre-Abs	View workout
07/18/09	21:32.4	5,004m	2:09.1	RowErg	Level 6 Post Leg Weights	View workout
07/18/09	21:14.1	5,000m	2:07.4	RowErg	Level 6 Pre-Leg Weights	View workout
07/16/09	21:53.9	5,007m	2:11.2	RowErg	Level 6 Post Abs	View workout
07/16/09	20:55.4	5,000m	2:05.5	RowErg	Level 6 Pre-Abs	View workout
07/15/09	43:43.6	10,012m	2:11.0	RowErg	Level 6 Row Day Only Non Stop	View workout
07/14/09	21:54.3	5,012m	2:11.1	RowErg	Level 6 Post Weights	View workout