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Myron Smith

Log

Date Workout Score Ave Comments Action
05/03/09 14:49.8 3,500m 2:07.1

Level 6 Pre Weights No Post Weight Row

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05/01/09 30:00.0 7,082m 2:07.0

Day 1 of the new rowing season - Level 6 Non Stop with abs work and push ups after

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04/29/09 1:06:14.3 15,009m 2:12.3

Level 6 Non Stop - Did Abs Work and Push ups After

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04/28/09 17:58.9 4,012m 2:14.4

Level 6 Intervals of 1000 meters with 1:30 of easy row between except 1st rest. Did 3 intervals.

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04/28/09 21:46.8 5,026m 2:10.0

Level 6 Intervals of 1000 meters with 1:30 of easy row. Did 4 intervals.

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04/28/09 30:32.4 7,010m 2:10.6

Level 6 Non Stop Row Day Only

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04/27/09 21:36.0 5,006m 2:09.4

Level 6 Intervals of 1000 meters with 1:30 of easy row between except 1st rest. Did 4 intervals.

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04/27/09 43:58.1 10,011m 2:11.7

Level 6 Row Day Only Non-Stop

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04/26/09 8:37.7 2,000m 2:09.4

Level 6

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04/26/09 44:23.3 10,010m 2:13.0

Level 6 Non Stop Row Day Only

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04/24/09 30:04.4 7,015m 2:08.6

Level 6 Non Stop Row Day Only

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04/23/09 1:10:08.6 16,009m 2:11.4

Level 6 Non Stop Row Day Only

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04/20/09 42:51.1 10,007m 2:08.4

Level 6 Pre Abs and Some Strength

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04/18/09 13:10.5 3,000m 2:11.7

Level 6 Row Only Day

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04/18/09 30:01.2 7,009m 2:08.4

Level 6 Row Only Day

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04/17/09 1:00:02.7 13,545m 2:12.9

Level 5 Non Stop Row Day Only

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04/15/09 10:07.3 2,500m 2:01.4

Level 6 Pre Strength Class No Post Class Row

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04/14/09 14:47.2 3,500m 2:06.7

Level 6 Post Weights

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04/14/09 20:58.7 5,000m 2:05.8

Level 6 Pre Weights

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04/12/09 21:50.5 5,000m 2:11.0

Level 6 Post Strength

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04/12/09 14:38.7 3,500m 2:05.5

Level 6 Pre Strength

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04/11/09 10:40.2 2,500m 2:08.0

Level 6 Post Abs

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04/11/09 10:45.5 2,500m 2:09.1

Level 6 Pre Abs

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04/11/09 21:18.7 5,008m 2:07.6

Level 6 Pre Abs

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04/10/09 10:29.1 2,500m 2:05.8

Level 6 Row Day Only

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