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Myron Smith

Log

Date Workout Score Ave Comments Action
03/05/09 21:09.5 5,011m 2:06.6

Level 6 Pre Abs

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03/04/09 10:31.8 2,500m 2:06.3

After 75 minute strength class - 2 of 2 2500 meter rows

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03/04/09 10:27.7 2,500m 2:05.5

After 75 minute strength class - 1 of 2 2500 meter rows

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03/03/09 12:50.9 3,000m 2:08.4

Level 5 Row Day Only

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03/03/09 30:01.7 7,050m 2:07.7

Level 5 Row Day Only

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03/02/09 20:53.5 5,000m 2:05.3

Level 6 Pre Abs No Post Abs

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03/01/09 17:00.3 4,000m 2:07.5

Level 6 Post Strength Class

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03/01/09 16:30.5 4,000m 2:03.8

Level 6 Pre Strength Class

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02/28/09 42:39.8 10,000m 2:07.9

Level 5 Non-Stop Row Day Only

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02/27/09 12:28.1 3,000m 2:04.6

Level 5 After Equilibre class

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02/26/09 30:00.4 7,055m 2:07.5

Level 5 After Equilibre class

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02/25/09 20:54.7 5,000m 2:05.4

Level 6 after 75 minute strength class

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02/24/09 21:30.5 5,000m 2:09.0

Level 6 Pre Leg Wt work - No Post Row

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02/23/09 12:27.6 3,000m 2:04.6

Level 6 Post Abs

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02/23/09 30:03.4 7,063m 2:07.6

Level 6 Pre Abs

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02/22/09 14:50.0 3,508m 2:06.8

Level 6 Post Weights

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02/22/09 10:10.4 2,507m 2:01.7

Level 6 Pre Weights

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02/21/09 21:18.6 5,000m 2:07.8

Level 5 Post Abs

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02/21/09 6:06.4 1,500m 2:02.1

Level 6 Pre Abs

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02/21/09 14:25.8 3,506m 2:03.4

Level 6 Pre Abs

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02/21/09 30:01.7 7,012m 2:08.4

Level 6

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02/19/09 21:09.7 5,000m 2:06.9

Level 5 Post Abs

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02/19/09 20:38.2 5,000m 2:03.8

Level 6 Pre Abs

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02/17/09 1:00:00.0 14,011m 2:08.4

Level 6 Row Day Only - Non Stop

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02/16/09 21:12.4 5,009m 2:07.0

Level 6 - Pre Weights - No Post Weights row

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