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Myron Smith

Log

Date Workout Score Ave Comments Action
02/14/09 7:49.5 2,000m 1:57.3

2009 ERG Indoor Rowing Competition in Atlanta, Ga at Georgia Tech.

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02/12/09 12:40.6 3,000m 2:06.7

Level 6 - Before Abs Work

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02/12/09 30:01.6 7,033m 2:08.0

Level 6 - Before Abs Work

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02/11/09 30:01.3 7,040m 2:07.9

Level 6 Pre Strength Class Row

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02/10/09 0:51.7 250m 1:43.4

Level 6 - 250 meter sprint

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02/10/09 0:51.6 250m 1:43.2

Level 6 - 250 meter sprint

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02/10/09 1:50.7 500m 1:50.7

Level 6 - 500 meter sprint

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02/10/09 3:50.8 1,000m 1:55.4

Level 6 - 1000 meter sprint

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02/10/09 10:22.4 2,500m 2:04.4

Level 6 - Warm Up for Sprint Intervals

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02/09/09 43:11.0 10,011m 2:09.4

Level 6 Row Day Only - Non Stop

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02/08/09 20:58.6 5,007m 2:05.6

Level 5 after Strength Class - Did 10 min warm up on Precor Eleptical b4 class

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02/06/09 26:00.0 6,410m 2:01.6

Level 6 - Winter Workout Week 1 - Day 6 - 6-5-4-3-2-1 min intervals with 2 min row or rest between

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02/05/09 30:00.0 6,958m 2:09.3

Winter Workout Week 1 Day 5 - Did one set of weights after

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02/04/09 20:38.0 5,000m 2:03.8

Level 6 Pre-Strength Class

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02/03/09 6:00.0 1,492m 2:00.6

Level 6 - Winter Workout Plan Week 1 Day 3 - short Intervals - 1 min hard - 30 sec easy - 4 x w/3 min rest between

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02/03/09 6:00.0 1,492m 2:00.6

Level 6 - Winter Workout Plan Week 1 Day 3 - short Intervals - 1 min hard - 30 sec easy - 4 x w/3 min rest between

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02/03/09 6:00.0 1,496m 2:00.3

Level 6 - Winter Workout Plan Week 1 Day 3 - short Intervals - 1 min hard - 30 sec easy - 4 x w/3 min rest between

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02/03/09 6:00.0 1,486m 2:01.1

Level 6 - Winter Workout Plan Week 1 Day 3 - short Intervals - 1 min hard - 30 sec easy - 4 x w/3 min rest between

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02/03/09 10:00.0 2,345m 2:07.9

Level 6 Warm Up for Winter Workout Plan Week 1 Day 3

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02/02/09 52:25.5 12,005m 2:11.0

Level 5 Row Day Only Non-Stop

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02/01/09 10:23.3 2,500m 2:04.6

Level 6 Post Strength Class

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02/01/09 10:06.3 2,500m 2:01.2

Level 6 Pre Strength Class

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01/30/09 20:58.9 5,000m 2:05.8

Level 6 Pre-Weights No Post Weight Row

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01/29/09 10:19.5 2,500m 2:03.9

Level 6 Warm Down from 500 meter intervals

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01/29/09 4:00.0 919m 2:10.5

2 minute slow row in between each 500 meter interval - 2 X 2

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