Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/09	20:55.9	5,000m	2:05.5	RowErg	Level 6 Pre-Weights	View workout
07/13/09	12:58.0	3,000m	2:09.6	RowErg	Level 6 Post Abs	View workout
07/13/09	30:16.9	7,000m	2:09.7	RowErg	Level 6 Pre-Abs	View workout
07/12/09	21:31.2	5,004m	2:09.0	RowErg	Level 6 after strength class and after 20 min on Cybex Arc Trainer. Did 11 min on Arc Trainer b4 class.	View workout
07/10/09	21:10.6	5,005m	2:06.9	RowErg	Level 6 - Row Day Only	View workout
07/08/09	30:08.3	7,000m	2:09.1	RowErg	Level 7 Post Strength Class	View workout
07/06/09	16:53.2	4,000m	2:06.6	RowErg	Level 6 Pre-Weights No Post Weights Row	View workout
07/05/09	14:51.9	3,500m	2:07.4	RowErg	Level 6 Post Abs	View workout
07/05/09	14:30.0	3,500m	2:04.2	RowErg	Level 7 Pre Abs	View workout
07/04/09	12:54.3	3,000m	2:09.0	RowErg	Level 6 - 3 or 3 rows today	View workout
07/04/09	12:52.8	3,000m	2:08.8	RowErg	Level 6 - 2 or 3 rows today	View workout
07/04/09	30:49.6	7,007m	2:11.9	RowErg	Level 6 - 1 or 3 rows today	View workout
07/03/09	21:24.7	5,006m	2:08.3	RowErg	Level 6 - Then did leg weights - then did 20 minutes at 3.5 mph on treadmill	View workout
07/02/09	29:48.1	7,000m	2:07.7	RowErg	Level 6 Pre-Abs No Post Abs Row	View workout
06/30/09	21:15.6	5,000m	2:07.5	RowErg	Level 6 Pre-Weights	View workout
06/29/09	12:55.4	3,000m	2:09.2	RowErg	Level 6 Post Abs	View workout
06/29/09	29:45.1	7,000m	2:07.5	RowErg	Level 6 Pre-Abs	View workout
06/28/09	21:25.7	5,000m	2:08.5	RowErg	Level 6 Post Strength Class	View workout
06/27/09	43:10.4	10,000m	2:09.5	RowErg	Level 6 Pre-Abs Non Stop	View workout
06/25/09	10:44.2	2,500m	2:08.8	RowErg	Level 6 Post Weights	View workout
06/25/09	21:06.4	5,009m	2:06.4	RowErg	Level 6 Pre Weights	View workout
06/23/09	30:21.5	7,000m	2:10.1	RowErg	Level 6 Pre Abs No Post Abs Row	View workout
06/21/09	14:58.8	3,500m	2:08.4	RowErg	Level 6 Post Weights	View workout
06/21/09	14:41.2	3,500m	2:05.8	RowErg	Level 6 Pre-Weights	View workout
06/19/09	30:16.7	7,011m	2:09.5	RowErg	Level 6 Row Only Day	View workout