Concept2 Logbook | Log for Myron Smith

24,110,265

Lifetime Meters

1,338,745

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/09	21:21.6	5,000m	2:08.1	RowErg	Level 6 Pre-Abs	View workout
06/16/09	30:12.6	7,051m	2:08.5	RowErg	Level 6 then 30 minutes on treadmill	View workout
06/15/09	21:59.9	5,011m	2:11.7	RowErg	Level 6 Pre-Weights	View workout
06/14/09	21:11.5	5,000m	2:07.1	RowErg	Level 6 After 1 hour Strength Class - Did 10 Min wu on Precor Elliptical b4 class	View workout
06/13/09	12:34.5	3,000m	2:05.7	RowErg	Level 10 Pre Weights No Post Weight Row	View workout
06/12/09	30:37.5	7,006m	2:11.1	RowErg	Level 6 - Did 15 minutes of 4 mph walk on treadmill after	View workout
06/10/09	30:00.0	7,004m	2:08.4	RowErg	Level 6 Pre Strength Class	View workout
06/09/09	21:24.4	5,000m	2:08.4	RowErg	Level 6 Pre Weights and Abs Easy Routine - 1st Day at Concourse in 9 Days	View workout
05/31/09	21:24.1	5,006m	2:08.2	RowErg	Level 6 Pre Abs - No Post Abs	View workout
05/30/09	17:03.9	4,009m	2:07.7	RowErg	Level 6 Pre Weights - No Post Weights	View workout
05/27/09	30:00.0	6,915m	2:10.1	RowErg	Level 6	View workout
05/27/09	10:40.6	2,505m	2:07.8	RowErg	Level 6	View workout
05/26/09	20:45.6	5,000m	2:04.5	RowErg	Level 6 Pre Abs - No Post Abs	View workout
05/25/09	43:35.8	10,000m	2:10.7	RowErg	Level 6 Row Only Day	View workout
05/24/09	10:30.5	2,500m	2:06.1	RowErg	Level 6 Pre Weights No Post Weights	View workout
05/23/09	30:00.0	7,061m	2:07.4	RowErg	Level 6 Pre Abs No Post Abs Row	View workout
05/22/09	43:04.9	10,000m	2:09.2	RowErg	Level 6 Row Day Only Non Stop	View workout
05/20/09	20:54.5	5,000m	2:05.4	RowErg	Level 6 Pre-Abs did 20 minutes on treadmill after abs	View workout
05/17/09	14:49.2	3,505m	2:06.8	RowErg	Level 6 Pre Strength Class	View workout
05/16/09	30:02.5	7,013m	2:08.5	RowErg	Level 6 - Did 20 minutes of Cybex Arc Trainer after rowing	View workout
05/15/09	25:54.5	6,004m	2:09.4	RowErg	Level 6 Did one hour stretch class before rowing	View workout
05/14/09	12:22.7	2,918m	2:07.2	RowErg	Level 6 Pre Abs - Did 2x1000 with 2 minute slow row after each 1000 meters	View workout
05/14/09	12:21.5	2,915m	2:07.1	RowErg	Level 6 Pre Abs - Did 2x1000 with 2 minute slow row after each 1000 meters	View workout
05/14/09	21:48.5	5,012m	2:10.5	RowErg	Level 6 Pre Abs	View workout
05/13/09	20:46.0	5,000m	2:04.6	RowErg	Level 6 Pre Weights - Did 20 minutes of bball running and shooting after wts	View workout