Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/09	21:13.5	5,000m	2:07.3	RowErg	Level 6 B4 Abs and Pushups	View workout
11/24/09	21:54.8	5,011m	2:11.1	RowErg	Level 6 Post Legs	View workout
11/24/09	21:24.3	5,000m	2:08.4	RowErg	Level 6 Pre Legs	View workout
11/22/09	15:17.1	3,500m	2:11.0	RowErg	Level 6 Post Strength Class	View workout
11/22/09	15:00.2	3,500m	2:08.6	RowErg	Level 6 B4 Strength Class	View workout
11/18/09	14:56.3	3,500m	2:08.0	RowErg	Level 6 B4 Legs and Biceps	View workout
11/13/09	14:56.2	3,500m	2:08.0	RowErg	Level 6 Post Weights	View workout
11/13/09	14:50.4	3,500m	2:07.2	RowErg	Level 6 B4 Weights	View workout
11/09/09	14:36.6	3,500m	2:05.2	RowErg	Level 6 Pre Abs	View workout
11/06/09	10:28.3	2,500m	2:05.6	RowErg	Level 6 Row Day Only	View workout
11/06/09	21:31.0	5,008m	2:08.8	RowErg	Level 6 Row Day Only	View workout
11/03/09	16:53.7	4,000m	2:06.7	RowErg	Level 6 B4 Leg Weights and Bicep Curls	View workout
11/02/09	30:00.0	7,051m	2:07.6	RowErg	Level 6 Row Day Only	View workout
11/01/09	21:00.9	5,000m	2:06.0	RowErg	Level 6 B4 Legs Weights and Bicep Curls	View workout
10/29/09	35:32.3	8,008m	2:13.1	RowErg	Level 6 Pre Weights for Legs and Curls	View workout
10/24/09	8:21.9	2,000m	2:05.4	RowErg	Level 6 - Pre Legs	View workout
10/24/09	8:29.8	2,013m	2:06.6	RowErg	Level 6 - Pre Legs	View workout
10/24/09	17:13.1	4,014m	2:08.6	RowErg	Level 6 - Pre Legs	View workout
10/23/09	43:17.4	10,000m	2:09.8	RowErg	Level 6 - No Stop Row Day Only	View workout
10/22/09	30:00.0	6,948m	2:09.5	RowErg	Level 6 Pre-Weights	View workout
10/18/09	30:00.0	6,949m	2:09.5	RowErg	Level 6 B4 Abs Work	View workout
10/17/09	21:27.3	5,000m	2:08.7	RowErg	Level 6 B4 Weights	View workout
10/15/09	8:40.1	2,000m	2:10.0	RowErg	Level 6 B4 Legs	View workout
10/15/09	35:23.8	8,016m	2:12.4	RowErg	Level 6 B4 Legs	View workout
10/12/09	15:02.5	3,500m	2:08.9	RowErg	Level 6 Post Legs and Abs	View workout

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