Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/10	6:15.9	1,500m	2:05.3	RowErg	Level 6 Post Leg Wts	View workout
03/04/10	14:33.5	3,500m	2:04.7	RowErg	Level 6 Pre Leg Wts	View workout
03/03/10	21:04.8	5,000m	2:06.4	RowErg	Level 7 B4 Abs Work - Did 20 min 4 mile per hour pace on treadmill after abs	View workout
03/02/10	42:48.6	10,000m	2:08.4	RowErg	Level 6 Row Day Only Non-Stop	View workout
02/27/10	43:26.8	10,005m	2:10.2	RowErg	Level 6 Non Stop Row B4 Abs on Stability Ball	View workout
02/26/10	16:31.6	4,000m	2:03.9	RowErg	Level 6 B4 Weights with stability ball	View workout
02/24/10	20:45.5	5,000m	2:04.5	RowErg	Level 6 B4 Leg Wts	View workout
02/23/10	42:39.0	10,000m	2:07.9	RowErg	Level 6 Row Day Only Non Stop	View workout
02/22/10	30:01.6	7,069m	2:07.4	RowErg	Level 6 B4 Abs	View workout
02/19/10	42:31.4	10,000m	2:07.5	RowErg	Level 6 B4 Weights with Stability Ball Non Stop Row	View workout
02/16/10	30:00.0	7,023m	2:08.1	RowErg	Level 6 Row Day Only - Quick Workout Day	View workout
02/14/10	1:56.2	500m	1:56.2	RowErg	Level 6 Interval with 1:30 min no row rest between - 6 of 6	View workout
02/14/10	1:58.7	500m	1:58.7	RowErg	Level 6 Interval with 1:30 min no row rest between - 5 of 6	View workout
02/14/10	1:59.7	500m	1:59.7	RowErg	Level 6 Interval with 1:30 min no row rest between - 4 of 6	View workout
02/14/10	1:59.6	500m	1:59.6	RowErg	Level 6 Interval with 1:30 min no row rest between - 3 of 6	View workout
02/14/10	2:00.9	500m	2:00.9	RowErg	Level 6 Interval with 1:30 min no row rest between - 2 of 6	View workout
02/14/10	2:00.7	500m	2:00.7	RowErg	Level 6 Interval with 1:30 min no row rest between - 1 of 6	View workout
02/14/10	21:48.8	5,006m	2:10.7	RowErg	Level 6 B4 Abs	View workout
02/13/10	21:10.3	5,000m	2:07.0	RowErg	Level 6 B4 Upper Body on Stability Ball Workout. Did 20 minutes on Arc Trainer after weights.	View workout
02/12/10	21:44.4	5,010m	2:10.1	RowErg	Level 6 after Leg Weights	View workout
02/12/10	21:07.1	5,000m	2:06.7	RowErg	Level 6 B4 Leg Weights	View workout
02/11/10	42:54.8	10,000m	2:08.7	RowErg	Level 6 Row Day Only Non-Stop	View workout
02/10/10	33:17.4	7,504m	2:13.0	RowErg	Level 6 B4 Abs Work	View workout
02/09/10	10:29.6	2,500m	2:05.9	RowErg	Level 6 after Upper Body Weights with Stability Ball	View workout
02/09/10	20:59.9	5,000m	2:05.9	RowErg	Level 6 B4 Upper Body Weights with Stability Ball	View workout

«
1
2
...
219
220
221
222
223
224
225
...
266
267
»