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Log

Date Workout Score Ave Comments Action
07/15/10 22:01.7 5,006m 2:12.0 View workout
07/11/10 21:11.5 5,000m 2:07.1

Level 6 B4 Assisted Pull Ups and Dips

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07/08/10 21:38.1 5,011m 2:09.5

Level 6 B4 Abs Work on Mat

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07/07/10 21:05.7 5,000m 2:06.5

Level 6 B4 Leg Work and Barbell Curls

 View workout
07/06/10 30:29.0 7,010m 2:10.4

Level 6 B4 Abs on Stability Ball

 View workout
07/05/10 21:36.5 5,007m 2:09.4

Level 6 B4 Assisted Pull Ups and Dips

 View workout
06/30/10 21:45.1 5,011m 2:10.2

Level 6

 View workout
06/29/10 30:00.0 7,011m 2:08.3

Level 6 B4 Abs Work

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06/28/10 17:05.1 4,000m 2:08.1

Level 6 B4 Pull Ups and Dips on Assist.

 View workout
06/25/10 21:14.6 5,007m 2:07.2

Level 6

 View workout
06/23/10 19:06.8 4,500m 2:07.4

Level 6 B4 Assisted Pull Ups and Dips

 View workout
06/22/10 16:50.7 4,000m 2:06.3

Level 6 B4 Legs

 View workout
06/21/10 14:49.9 3,500m 2:07.1

Level 6 B4 Assisted Pull Ups and Dips

 View workout
06/20/10 44:24.5 10,006m 2:13.1

Level 6 Row Day Only - Non Stop

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06/16/10 30:00.0 7,007m 2:08.4

Level 6 B4 Weights

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06/08/10 30:00.0 7,004m 2:08.4

Level 6 B4 Upper Body and Legs

 View workout
06/04/10 20:56.6 5,000m 2:05.6

Level 6

 View workout
06/02/10 21:08.6 5,000m 2:06.8

Level 6 B4 Upper Body Work

 View workout
06/01/10 43:42.0 10,000m 2:11.1

Level 6 Row Day Only - Non Stop Row

 View workout
05/30/10 21:32.0 5,007m 2:09.0

Level 6 B4 Upper Body and Abs Work

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05/27/10 6:16.7 1,500m 2:05.5

Level 6 after leg weights

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05/27/10 14:51.9 3,505m 2:07.2

Level 6 after leg weights

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05/27/10 21:35.9 5,005m 2:09.4

Level 6 b4 Leg Weights

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05/25/10 25:46.9 6,004m 2:08.8

Level 6

 View workout
05/23/10 31:12.6 7,006m 2:13.6

Level 6

 View workout