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Log

Date Workout Score Ave Comments Action
12/20/09 21:34.6 5,011m 2:09.1

Level6 After Leg Work, Abs and Pushups

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12/20/09 21:03.1 5,000m 2:06.3

Level 6 B4 Leg Work, Abs and Pushups

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12/17/09 18:49.8 4,500m 2:05.5

Level 6 B4 Abs

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12/16/09 29:29.8 7,000m 2:06.4

Level 6 B4 Leg Work - Did 30 minutes on Cybex Arc Trainer after leg work

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12/14/09 21:13.7 5,024m 2:06.7

Level 6 B4 Abs Work

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12/13/09 16:32.2 4,000m 2:04.0

Level 6 B4 Legs and Upper Body

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12/12/09 42:58.2 10,000m 2:08.9

Level 6 Row Day Only Non-Stop

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12/10/09 21:31.0 5,009m 2:08.8

Level 6 After Legs

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12/10/09 21:04.8 5,000m 2:06.4

Level 6 B4 Legs

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12/08/09 29:45.0 7,000m 2:07.5

Level 6 Pre-Abs

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12/06/09 14:33.6 3,500m 2:04.8

Level 6 Pre Weights No Post Weights Row

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12/05/09 22:18.7 5,007m 2:13.6

Level 6 B4 Leg Weights

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12/04/09 21:41.8 5,006m 2:10.0

Level 6 Row Day Only

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12/03/09 1:55.7 500m 1:55.7

Level 6 Row Day Only Declining Intervals

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12/03/09 3:03.3 750m 2:02.2

Level 6 Row Day Only Declining Intervals

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12/03/09 5:08.5 1,250m 2:03.4

Level 6 Row Day Only Declining Intervals

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12/03/09 10:46.3 2,599m 2:04.3

Level 6 Row Day Only Declining Intervals

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12/03/09 21:57.3 5,010m 2:11.4

Level 6 Row Day Only Declining Intervals

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12/02/09 44:27.9 10,005m 2:13.3

Level 6 Non Stop B4 Leg Wts and Abs Work with Pushups

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11/30/09 12:41.9 3,000m 2:06.9

Level 6 After Wts.

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11/30/09 21:16.0 5,000m 2:07.6

Level 6 B4 Wts

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11/28/09 12:59.1 3,000m 2:09.8

Level 6 Row Day Only

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11/28/09 30:53.5 7,009m 2:12.2

Level 6 Row Day Only

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11/28/09 3:03.8 507m 3:01.2

Level 6 Warm Up

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11/27/09 8:19.5 2,000m 2:04.8

Level 6 After Abs and Pushups

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