Slow row/rest between 6-5-4-3-2-1 minute intervals

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

Warm up

Non stop

Warm up

Slow row distance on 10 x :45

10 X :45 with 15 sec slow row btween each interval

Slow row distance on 20 x :45

20 x :45 with 15 sec slow row btween each interval

Slow row interval 5

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 5 of 5

Slow row interval 4

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 4 of 5

Slow row interval 3

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 3 of 5

Slow row interval 2

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 2 of 5

Slow row interval 1

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 1 of 5

Did 30 minutes on Cybex Arctrainer after row