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Log

Date Distance Time Pace Comments Action
09/04/02 7,500m 36:33.8 2:26.2

Avg HR: 143

 View workout
09/02/02 5,000m 24:35.9 2:27.5

Avg HR: 132

 View workout
08/21/02 10,000m 48:19.9 2:24.9

Avg HR: 145

 View workout
08/20/02 5,000m 24:33.2 2:27.3

Avg HR: 139

 View workout
08/19/02 15,000m 1:15:21.1 2:30.7

Avg HR: 146

 View workout
08/15/02 10,000m 47:58.3 2:23.9

Avg HR: 144

 View workout
08/12/02 10,000m 49:13.5 2:27.6

Avg HR: 145

 View workout
07/25/02 10,000m 48:54.9 2:26.7

Avg HR: 136

 View workout
07/24/02 10,000m 46:45.2 2:20.2

Avg HR: 144

 View workout
07/22/02 10,000m 47:00.0 2:21.0

Avg HR: 146

 View workout
07/18/02 15,000m 1:12:22.7 2:24.7

Avg HR: 138

 View workout
07/17/02 15,000m 1:12:51.4 2:25.7 View workout
07/16/02 15,000m 1:12:00.7 2:24.0

Avg HR: 151

 View workout
07/15/02 15,000m 1:14:21.4 2:28.7

Avg HR: 144

 View workout
07/13/02 15,000m 1:11:03.0 2:22.1

Avg HR: 133

 View workout
07/12/02 10,000m 46:00.7 2:18.0

Avg HR: 150

 View workout
07/10/02 5,000m 22:26.8 2:14.6

Avg HR: 151

 View workout
07/09/02 15,000m 1:11:24.0 2:22.8

Avg HR: 135

 View workout
07/08/02 15,000m 1:12:25.0 2:24.8

Avg HR: 138

 View workout
07/06/02 20,000m 1:37:11.0 2:25.7

Avg HR: 135

 View workout