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George Desser

Log

Date Distance Time Pace Comments Action
07/04/02 13,936m 1:05:43.7 2:21.4

Avg HR: 141

 View workout
07/03/02 10,000m 46:59.7 2:20.9

Avg HR: 148

 View workout
07/02/02 10,000m 46:49.7 2:20.4

Avg HR: 149

 View workout
06/25/02 10,000m 46:35.7 2:19.7

Avg. HR: 147

 View workout
06/24/02 10,000m 48:30.6 2:25.5

Avg HR: 140

 View workout
06/19/02 10,000m 46:30.0 2:19.5 View workout
06/18/02 10,000m 46:25.1 2:19.2

Avg HR: 140

 View workout
06/14/02 10,000m 48:07.1 2:24.3

Avg HR: 127

 View workout
06/13/02 10,000m 46:25.0 2:19.2

Avg. HR: 134

 View workout
06/12/02 10,000m 45:15.1 2:15.7

Avg. HR: 146

 View workout
06/10/02 10,000m 45:58.4 2:17.9

Avg HR: 147

 View workout
06/05/02 10,000m 44:56.2 2:14.8

Avg HR: 155

 View workout
06/03/02 10,000m 46:07.6 2:18.3 View workout
05/30/02 10,000m 47:11.5 2:21.5

Avg HR: 139

 View workout
05/29/02 10,000m 46:51.4 2:20.5

Avg HR: 142

 View workout
05/28/02 10,000m 47:30.5 2:22.5

Avg HR: 140

 View workout
05/24/02 10,000m 45:27.9 2:16.3

Avg HR - 145. 30 Min bike ride after.

 View workout
05/23/02 10,000m 46:27.5 2:19.3

Avg HR - 139. 30 Min bike ride after.

 View workout
05/22/02 10,000m 46:20.5 2:19.0

AvgHR: 144, 30 min bike after.

 View workout
05/21/02 10,000m 46:54.7 2:20.7

AvgHR:144, 20 min bike after

 View workout