Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/16 |
1,074m |
5:03.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/16/16 |
451m |
2:45.5 |
3:03.4 |
RowErg |
Hwt |
View workout
|
07/16/16 |
10,033m |
48:29.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/16/16 |
2,146m |
10:05.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/15/16 |
536m |
3:04.8 |
2:52.3 |
RowErg |
Hwt |
View workout
|
07/15/16 |
10,240m |
56:30.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/15/16 |
229m |
1:06.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/15/16 |
2,084m |
10:06.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/14/16 |
490m |
2:37.1 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/14/16 |
12,029m |
50:16.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/14/16 |
2,094m |
10:04.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/12/16 |
12,382m |
50:41.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/12/16 |
2,084m |
10:06.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/10/16 |
1,929m |
9:06.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/09/16 |
14,500m |
59:34.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/09/16 |
2,030m |
10:03.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/27/16 |
7,504m |
29:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/27/16 |
1,664m |
8:05.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/26/16 |
13,799m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/26/16 |
1,549m |
7:35.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|