Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/16 |
4,498m |
31:05.7 |
3:27.3 |
RowErg |
Hwt |
View workout
|
08/11/16 |
2,129m |
10:17.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/09/16 |
10,044m |
47:48.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/09/16 |
2,135m |
10:05.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/08/16 |
12,048m |
50:06.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/08/16 |
2,081m |
10:06.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/05/16 |
4,149m |
29:36.3 |
3:34.0 |
RowErg |
Hwt |
View workout
|
08/05/16 |
1,531m |
7:08.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/05/16 |
661m |
3:17.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/04/16 |
510m |
2:42.5 |
2:39.3 |
RowErg |
Hwt |
View workout
|
08/04/16 |
10,106m |
56:26.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|
08/04/16 |
2,103m |
10:33.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/03/16 |
14,630m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/03/16 |
2,071m |
10:03.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/02/16 |
246m |
1:38.1 |
3:19.3 |
RowErg |
Hwt |
View workout
|
08/02/16 |
12,039m |
50:40.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/02/16 |
2,050m |
10:07.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/29/16 |
7,548m |
29:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/29/16 |
2,068m |
10:02.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/28/16 |
10,130m |
56:17.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|