Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/16 |
13,032m |
56:04.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/30/16 |
12,018m |
50:33.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/30/16 |
2,071m |
10:05.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/29/16 |
10,094m |
56:14.8 |
2:47.1 |
RowErg |
Hwt |
View workout
|
08/29/16 |
2,161m |
10:09.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/26/16 |
12,020m |
50:31.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/26/16 |
1,053m |
5:05.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/23/16 |
10,000m |
38:38.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/23/16 |
1,032m |
5:03.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/18/16 |
10,041m |
48:53.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/18/16 |
2,079m |
10:05.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/17/16 |
2,043m |
10:03.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/16/16 |
5,286m |
24:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/16/16 |
654m |
3:04.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/15/16 |
12,041m |
50:28.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/15/16 |
2,095m |
10:04.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/14/16 |
13,851m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/14/16 |
1,407m |
6:47.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/13/16 |
2,122m |
10:07.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/11/16 |
560m |
3:05.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|