Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/16 |
1,712m |
8:19.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/21/16 |
591m |
3:04.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/21/16 |
10,019m |
40:08.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/21/16 |
1,109m |
5:05.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/21/16 |
1,040m |
5:11.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/19/16 |
12,031m |
50:26.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/19/16 |
5m |
0:10.1 |
16:50.0 |
RowErg |
Hwt |
View workout
|
10/19/16 |
2,083m |
10:06.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/18/16 |
12,026m |
50:20.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/18/16 |
2,066m |
10:06.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/13/16 |
12,023m |
50:26.4 |
2:05.8 |
RowErg |
Hwt |
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|
10/13/16 |
2,073m |
10:05.6 |
2:26.0 |
RowErg |
Hwt |
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|
10/12/16 |
10,041m |
48:23.1 |
2:24.5 |
RowErg |
Hwt |
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|
10/12/16 |
1,869m |
9:05.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/07/16 |
7,554m |
29:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/07/16 |
2,123m |
10:04.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/06/16 |
546m |
3:03.6 |
2:48.1 |
RowErg |
Hwt |
View workout
|
10/06/16 |
10,163m |
56:12.5 |
2:45.9 |
RowErg |
Hwt |
View workout
|
10/06/16 |
2,128m |
10:05.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/05/16 |
12,025m |
50:09.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|