Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/17 |
2,064m |
10:04.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/03/17 |
12,000m |
47:52.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/03/17 |
2,281m |
11:06.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/02/17 |
614m |
3:09.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/02/17 |
4,053m |
16:12.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/02/17 |
2,078m |
10:04.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/29/16 |
12,000m |
47:52.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/29/16 |
2,039m |
10:03.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/18/16 |
10,000m |
37:34.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/18/16 |
2,091m |
10:05.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/17/16 |
12,000m |
47:28.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/17/16 |
2,064m |
10:04.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/06/16 |
1,073m |
5:06.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/06/16 |
4,400m |
15:05.6 |
1:42.9 |
RowErg |
Hwt |
View workout
|
12/06/16 |
2,142m |
10:08.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/06/16 |
2,101m |
10:03.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/05/16 |
10,000m |
36:07.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/05/16 |
2,123m |
10:04.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/04/16 |
7,636m |
29:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/04/16 |
2,112m |
10:06.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|