Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/17 |
2,025m |
10:04.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/08/17 |
12,187m |
50:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/08/17 |
1,008m |
5:07.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/06/17 |
9,375m |
43:05.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/06/17 |
2,009m |
10:05.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/04/17 |
10,466m |
48:31.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/04/17 |
1,304m |
6:41.9 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/31/17 |
585m |
3:06.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/31/17 |
12,000m |
47:13.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/31/17 |
2,059m |
10:04.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/30/17 |
10,254m |
44:07.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/30/17 |
1,963m |
10:04.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/29/17 |
12,318m |
56:57.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/29/17 |
2,070m |
10:05.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/28/17 |
11,465m |
58:08.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/22/17 |
9,314m |
41:06.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/22/17 |
2,083m |
10:07.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/16/17 |
10,000m |
36:14.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/16/17 |
2,114m |
10:05.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/15/17 |
9,912m |
40:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|