Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/17 |
2,062m |
10:06.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/31/17 |
564m |
3:08.3 |
2:46.9 |
RowErg |
Hwt |
View workout
|
03/31/17 |
7,524m |
29:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/31/17 |
2,049m |
10:04.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/28/17 |
589m |
3:08.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
03/28/17 |
12,000m |
47:46.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/28/17 |
2,043m |
10:05.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/20/17 |
490m |
2:40.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
03/20/17 |
12,630m |
51:54.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/20/17 |
1,389m |
6:41.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/20/17 |
763m |
3:47.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/20/17 |
225m |
1:08.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/17/17 |
4,383m |
18:15.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/17/17 |
6,186m |
25:38.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/17/17 |
2,034m |
10:05.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/16/17 |
9,202m |
40:41.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/16/17 |
1,511m |
7:36.8 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/12/17 |
12,000m |
47:15.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/12/17 |
1,457m |
7:02.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/11/17 |
569m |
3:00.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|