Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/16 |
2,033m |
10:05.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/29/16 |
408m |
2:01.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/27/16 |
6,805m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/20/16 |
12,000m |
47:56.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/20/16 |
1,026m |
5:03.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/19/16 |
6,000m |
23:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/19/16 |
1,076m |
5:06.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/17/16 |
1,036m |
5:04.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/16/16 |
2,059m |
10:05.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/15/16 |
12,270m |
56:46.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/15/16 |
2,006m |
10:03.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/08/16 |
6,565m |
30:05.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/08/16 |
1,012m |
5:04.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/06/16 |
2,500m |
9:06.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/06/16 |
1,600m |
7:36.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/05/16 |
12,000m |
46:48.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/03/16 |
14,021m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/03/16 |
1,509m |
7:36.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/02/16 |
677m |
3:33.1 |
2:37.3 |
RowErg |
Hwt |
View workout
|
04/02/16 |
10,000m |
38:41.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|