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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
12/12/11 4,564m 17:00.0 1:51.7 View workout
12/11/11 6,000m 25:30.0 2:07.5 View workout
12/11/11 21,427m 1:25:00.0 1:59.0 View workout
12/10/11 4,000m 16:30.0 2:03.7 View workout
12/10/11 3,187m 12:00.0 1:52.9

21

 View workout
12/10/11 3,189m 12:00.0 1:52.8

20

 View workout
12/10/11 3,192m 12:00.0 1:52.7

22 d132

 View workout
12/10/11 750m 3:45.0 2:30.0 View workout
12/10/11 1,000m 4:30.0 2:15.0 View workout
12/09/11 1,594m 6:00.0 1:52.9 View workout
12/09/11 3,456m 13:00.0 1:52.8 View workout
12/09/11 3,470m 13:00.0 1:52.3 View workout
12/09/11 3,472m 13:00.0 1:52.3 View workout
12/09/11 500m 2:30.0 2:30.0 View workout
12/08/11 17,619m 1:12:00.0 2:02.5 View workout
12/08/11 1,000m 4:45.0 2:22.5 View workout
12/07/11 4,249m 16:00.0 1:52.9 View workout
12/07/11 4,241m 16:00.0 1:53.1 View workout
12/07/11 4,365m 16:00.0 1:49.9 View workout
12/07/11 250m 1:30.0 3:00.0 View workout