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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
08/26/11 1,500m 5:17.1 1:45.7 View workout
08/26/11 2,180m 9:26.0 2:09.8 View workout
08/26/11 3,500m 14:34.0 2:04.8 View workout
08/25/11 3,036m 12:39.0 2:05.0 View workout
08/25/11 3,005m 12:26.0 2:04.1 View workout
08/22/11 2,600m 12:00.0 2:18.4 View workout
08/22/11 3,400m 15:00.0 2:12.3 View workout
08/22/11 986m 9:00.0 4:33.8 View workout
08/22/11 5,720m 20:00.0 1:44.8 View workout
08/21/11 19,400m 1:20:00.0 2:03.7 View workout
08/20/11 19,400m 1:20:00.0 2:03.7 View workout
08/19/11 2,500m 14:00.0 2:48.0 View workout
08/19/11 3,500m 16:00.0 2:17.1 View workout
08/19/11 7,500m 30:00.0 2:00.0 View workout
08/18/11 3,000m 15:00.0 2:30.0 View workout
08/18/11 3,500m 15:00.0 2:08.5 View workout
08/18/11 6,000m 24:00.0 2:00.0 View workout
08/16/11 19,300m 1:20:00.0 2:04.3 View workout
08/14/11 19,300m 1:20:00.0 2:04.3 View workout
08/13/11 19,300m 1:20:00.0 2:04.3 View workout