Gary Curtis

Log

Date Workout Score Ave Comments Action
11/28/08 1:03:42.4 14,438m 2:12.3 View workout
11/28/08 18:48.5 4,676m 2:00.6

warm up

View workout
11/28/08 3:25.1 1,000m 1:42.5

32spm 117drag

View workout
11/28/08 3:23.5 1,000m 1:41.7

32spm 127drag

View workout
11/28/08 3:23.2 1,000m 1:41.6

32spm 140drag

View workout
11/28/08 3:21.5 1,000m 1:40.7

33spm 117drag

View workout
11/28/08 3:19.7 1,000m 1:39.8

33spm 127drag

View workout
11/28/08 3:15.8 1,000m 1:37.9

35spm 140drag

View workout
11/27/08 1:28:21.0 21,000m 2:06.2 View workout
11/26/08 14:28.1 3,548m 2:02.3 View workout
11/26/08 12:00.0 2,691m 2:13.7 View workout
11/26/08 22:13.2 6,000m 1:51.1

24 spm 130drag

View workout
11/26/08 21:37.2 6,000m 1:48.1

24 spm 140 drag

View workout
11/25/08 45:00.0 11,000m 2:02.7 View workout
11/25/08 45:00.0 11,000m 2:02.7 View workout
11/24/08 40:00.0 10,000m 2:00.0 View workout
11/23/08 11:00.0 2,804m 1:57.6

1' 8 * 6 with 2' rest

View workout
11/23/08 25:00.0 6,015m 2:04.6

5' * 3 with 3'r

View workout
11/23/08 12:00.0 3,351m 1:47.4 View workout
11/23/08 10:00.0 2,322m 2:09.1 View workout
11/23/08 17:58.4 4,513m 1:59.4 View workout
11/23/08 7:00.0 906m 3:51.7

20 second with 1 min rests

View workout
11/22/08 1:30:08.9 22,015m 2:02.8

65:03.9 + 25:05.0 - 16125 & 5890

View workout
11/21/08 51:30.5 11,714m 2:11.9 View workout
11/21/08 17:22.0 4,403m 1:58.3 View workout