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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
01/16/10 1,000m 3:12.5 1:36.2 View workout
01/16/10 2,092m 30:00.0 7:10.2 View workout
01/16/10 4,005m 16:08.0 2:00.8 View workout
01/16/10 4,008m 16:34.7 2:04.0 View workout
01/14/10 327m 1:00.0 1:31.7 View workout
01/14/10 325m 1:00.0 1:32.3 View workout
01/14/10 325m 1:00.0 1:32.3 View workout
01/14/10 325m 1:00.0 1:32.3 View workout
01/14/10 325m 1:00.0 1:32.3

40spm

 View workout
01/14/10 329m 1:00.0 1:31.1

41spm

 View workout
01/14/10 500m 1:31.2 1:31.2

43spm

 View workout
01/14/10 3,887m 18:05.0 2:19.5 View workout
01/14/10 3,887m 18:03.0 2:19.3 View workout
01/13/10 7,743m 30:00.0 1:56.2

21

 View workout
01/13/10 6,384m 25:00.0 1:57.4

21spm

 View workout
01/13/10 5,127m 20:00.0 1:57.0

22spm

 View workout
01/13/10 2,182m 9:02.0 2:04.1 View workout
01/13/10 2,439m 10:03.6 2:03.7 View workout
01/12/10 3,650m 15:10.0 2:04.6 View workout
01/12/10 558m 10:00.0 8:57.6 View workout