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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
05/02/09 5,335m 20:00.0 1:52.4 View workout
05/02/09 5,332m 20:00.0 1:52.5 View workout
05/02/09 3,979m 16:03.7 2:01.0 View workout
05/01/09 1,454m 5:00.0 1:43.1 View workout
05/01/09 1,451m 5:00.0 1:43.3 View workout
05/01/09 1,450m 5:00.0 1:43.4 View workout
05/01/09 2,307m 10:01.8 2:10.4 View workout
05/01/09 916m 6:00.0 3:16.5

recovery

 View workout
05/01/09 3,780m 15:01.2 1:59.2 View workout
05/01/09 1,205m 10:00.0 4:08.9

recovery

 View workout
05/01/09 318m 1:00.0 1:34.3 View workout
05/01/09 318m 1:00.0 1:34.3 View workout
05/01/09 317m 1:00.0 1:34.6 View workout
05/01/09 316m 1:00.0 1:34.9 View workout
05/01/09 316m 1:00.0 1:34.9 View workout
05/01/09 316m 1:00.0 1:34.9 View workout
05/01/09 2,416m 10:02.3 2:04.6 View workout
05/01/09 5,017m 20:04.2 2:00.0 View workout
04/27/09 2,839m 12:02.5 2:07.2 View workout
04/27/09 1,000m 3:27.5 1:43.7 View workout