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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gary Curtis

Log

Date Distance Time Pace Comments Action
04/24/09 1,720m 10:00.0 2:54.4 View workout
04/24/09 311m 1:00.0 1:36.4 View workout
04/24/09 313m 1:00.0 1:35.8 View workout
04/24/09 314m 1:00.0 1:35.5 View workout
04/24/09 314m 1:00.0 1:35.5 View workout
04/24/09 314m 1:00.0 1:35.5 View workout
04/24/09 314m 1:00.0 1:35.5 View workout
04/24/09 5,053m 20:05.2 1:59.2 View workout
04/20/09 17,489m 1:12:39.2 2:04.6

1000K * 6 with warm up, cool down and active recovery.

 View workout
04/19/09 16,000m 1:05:00.0 2:01.8 View workout
04/18/09 4,023m 16:04.0 1:59.8 View workout
04/18/09 5,151m 20:00.0 1:56.4 View workout
04/18/09 5,114m 20:00.0 1:57.3 View workout
04/18/09 2,329m 10:00.0 2:08.8 View workout
03/30/09 20,373m 1:25:21.6 2:05.6 View workout
03/29/09 15,284m 1:04:43.6 2:07.0 View workout
03/28/09 15,523m 1:07:17.0 2:10.0 View workout
03/23/09 18,642m 1:18:33.6 2:06.4 View workout
03/22/09 30,000m 2:00:00.0 2:00.0 View workout
03/21/09 21,937m 1:29:29.1 2:02.3 View workout