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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
10/09/08 7,518m 30:04.0 1:59.9 View workout
10/09/08 6,000m 30:00.0 2:30.0

3m hard/3m rest *5

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10/09/08 893m 3:47.0 2:07.0 View workout
10/09/08 1,888m 7:35.0 2:00.4 View workout
10/07/08 1,000m 3:07.7 1:33.8

74.7K - Corporate Gyms/Bladrunner Ltd Neilr8@hotmail.com Weighed in a couple of mins before the e…

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10/07/08 4,000m 12:00.0 1:30.0 View workout
10/06/08 779m 3:16.8 2:06.3 View workout
10/06/08 24,053m 1:30:00.0 1:52.2 View workout
10/05/08 8,367m 30:00.0 1:47.5 View workout
10/05/08 12,397m 52:08.3 2:06.1 View workout
10/04/08 24,521m 1:30:03.9 1:50.1 View workout
10/03/08 9,400m 37:30.0 1:59.6

25 * 45 secs hard 5 secs slow

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10/03/08 4,102m 17:52.0 2:10.6 View workout
10/03/08 3,516m 15:38.0 2:13.3 View workout
10/02/08 21,166m 1:30:00.0 2:07.5 View workout
10/01/08 10,855m 45:00.0 2:04.3 View workout
10/01/08 7,171m 25:00.0 1:44.5 View workout
10/01/08 3,011m 13:21.4 2:13.0 View workout
09/29/08 4,315m 10:04.0 1:09.9 View workout
09/29/08 4,103m 15:00.0 1:49.6 View workout