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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
11/07/08 4,272m 17:01.6 1:59.5 View workout
11/06/08 15,422m 1:00:00.0 1:56.7 View workout
11/06/08 1,550m 6:18.0 2:01.9 View workout
11/06/08 1,172m 5:00.0 2:07.9 View workout
11/05/08 3,429m 12:00.0 1:44.9

28spm

 View workout
11/05/08 3,428m 12:00.0 1:45.0

27spm

 View workout
11/05/08 2,349m 10:05.0 2:08.7 View workout
11/05/08 3,266m 13:01.0 1:59.5 View workout
11/04/08 1,235m 5:00.0 2:01.4 View workout
11/04/08 1,180m 5:00.0 2:07.1 View workout
11/04/08 8,255m 30:00.0 1:49.0 View workout
11/03/08 2,284m 8:00.0 1:45.0 View workout
11/03/08 2,286m 8:00.0 1:44.9 View workout
11/03/08 2,286m 8:00.0 1:44.9 View workout
11/03/08 3,854m 15:23.0 1:59.7 View workout
11/03/08 2,386m 10:00.0 2:05.7 View workout
11/02/08 15,111m 1:00:00.0 1:59.1 View workout
11/02/08 1,233m 5:00.0 2:01.6 View workout
11/02/08 1,198m 5:00.0 2:05.2 View workout
11/01/08 1,179m 5:00.0 2:07.2 View workout