Gary Curtis

Log

Date Distance Time Pace Comments Action
03/20/07 2,637m 10:00.0 1:53.7 View workout
03/20/07 2,634m 10:00.0 1:53.8 View workout
03/20/07 2,010m 7:50.1 1:56.9

warm up

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03/18/07 1,292m 7:50.1 3:01.9

warm down

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03/18/07 4,522m 20:00.0 2:12.6 View workout
03/18/07 2,010m 9:15.9 2:18.2

warm up

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03/17/07 1,328m 6:17.0 2:21.9

warm down

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03/17/07 7,825m 30:00.0 1:55.0 View workout
03/17/07 1,460m 6:47.0 2:19.3

warm up

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03/16/07 1,121m 6:36.6 2:56.8

warm down

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03/16/07 10,345m 40:00.0 1:55.9 View workout
03/16/07 1,592m 7:26.2 2:20.1

warm up

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03/14/07 4,856m 20:00.0 2:03.5 View workout
03/13/07 4,876m 20:00.0 2:03.0 View workout
03/13/07 1,203m 5:09.0 2:08.4

warm up

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03/11/07 7,576m 30:00.0 1:58.7 View workout
03/11/07 1,080m 5:06.4 2:21.8

warm down

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03/11/07 1,455m 6:42.6 2:18.3

warm up

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03/10/07 10,310m 40:00.0 1:56.3 View workout
03/10/07 1,391m 6:40.1 2:23.8

warm down

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