Ken Benoit

Log

Date Workout Score Ave Comments Action
02/13/11 2:30.0 661m 1:53.4 View workout
02/13/11 2:30.0 675m 1:51.1 View workout
02/13/11 2:30.0 654m 1:54.6 View workout
02/09/11 4:28.6 700m 3:11.8

recovery

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02/09/11 1:28.6 500m 1:28.6

5x100m;1 min rest

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02/09/11 10:00.0 2,332m 2:08.6

10 min warmup drill

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02/08/11 10:43.5 500m 10:43.5 View workout
02/08/11 20:00.0 5,327m 1:52.6 View workout
02/07/11 1:46.4 500m 1:46.4 View workout
02/07/11 1:51.9 500m 1:51.9 View workout
02/03/11 3:00.0 550m 2:43.6

rec

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02/03/11 1:30.0 496m 1:30.7

3x30sec;90 sec rest

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02/01/11 3:00.0 524m 2:51.7

rec

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02/01/11 1:30.0 502m 1:29.6

3x30 sec;90 sec rec

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02/01/11 2:00.0 600m 1:40.0

rec

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02/01/11 2:08.0 600m 1:46.6

2x300m;90 sec rec

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01/31/11 4:00.0 1,060m 1:53.2 View workout
01/30/11 7:54.0 2,000m 1:58.5 View workout
01/29/11 2:00.0 551m 1:48.8 View workout
01/29/11 2:00.0 554m 1:48.3 View workout
01/28/11 10:00.0 2,392m 2:05.4 View workout
01/25/11 12:00.0 1,710m 3:30.5

rec

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01/25/11 4:00.0 1,300m 1:32.3

8x30 sec;90 sec rec

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01/23/11 10:00.0 2,380m 2:06.0

PICKUPS

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01/22/11 1:28.0 500m 1:28.0

5x100;1:30 rest

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