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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/11/11 6:00.0 1,000m 3:00.0 View workout
07/11/11 2:00.0 610m 1:38.3

4x30sec; 90 sec rec

 View workout
07/08/11 2:00.0 630m 1:35.2

4x30sec; 90 sec rec

 View workout
07/08/11 6:00.0 1,010m 2:58.2

recovery

 View workout
07/04/11 6:00.0 1,200m 2:30.0

recovery

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07/04/11 2:00.0 605m 1:39.1 View workout
07/01/11 10:00.0 2,305m 2:10.1

10 min warmup

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06/25/11 10:00.0 2,290m 2:11.0 View workout
06/20/11 6:00.0 1,110m 2:42.1

recovery

 View workout
06/20/11 2:00.0 580m 1:43.4

4x30sec; 90 sec rec

 View workout
06/14/11 2:00.0 560m 1:47.1

4x30sec; 90 sec rest

 View workout
06/14/11 6:00.0 1,105m 2:42.8

rec

 View workout
06/09/11 1:51.5 500m 1:51.5 View workout
06/09/11 2:25.4 500m 2:25.4 View workout
06/02/11 4:45.4 1,000m 2:22.7 View workout
06/01/11 2:29.9 500m 2:29.9 View workout
05/28/11 2:07.9 500m 2:07.9 View workout
05/26/11 2:14.9 500m 2:14.9 View workout
05/26/11 2:42.5 500m 2:42.5 View workout
05/24/11 2:32.5 500m 2:32.5

First row since shoulder surgery 7 weeks ago. Very tentative!

 View workout
05/24/11 2:59.7 500m 2:59.7 View workout
03/19/11 10:00.0 2,366m 2:06.7 View workout
03/18/11 7:47.9 2,000m 1:56.9 View workout
03/16/11 2:08.7 500m 2:08.7 View workout
03/14/11 7:39.7 2,000m 1:54.9

after squash and 20 min biking

 View workout